You don’t have to let chronic back pain rule your life. There are steps that you can take to manage your symptoms and lessen their impact on your day-to-day activities. Here are just a few ways to accomplish this with a spa or swimming pool.

Pain Relief

One of the biggest benefits of hydrotherapy is the way that it can stop those aches in your back. In addition to physically relaxing your muscles and taking some of the soreness and stiffness from your joints, it can also reduce the frequency of jerks and spasms that trigger pain. All of these things will work together to make your back hurt a little less after a good soak.

Low-Impact Exercise

You’ve probably heard that exercise can help with things like pain relief and injury recovery, but what if you’re too sore to handle a treadmill? Consider taking a swim instead. Thanks to the buoyancy of water, you won’t experience any stress on your spine. Going underwater essentially cancels out gravity. You’ll be able to enjoy a full range of motion without hurting yourself, which is perfect for small-scale exercise.

Aromatherapy

The soothing smells of lavender and jasmine can help you with pain management. Even better, you don’t have to wait until you’re out of the water to enjoy them. You can buy all kinds of pool fragrances and essential oils for hot tubs and spas. Just make sure that you’re pool cleaning in WA with the right supplies between aromatherapy sessions.

Increased Circulation

Using a spa can be a great way to relieve back pain, especially if you take advantage of those jets and streams in the hot tub. Some companies, like aquaspas.com, know that not only will the heat and pressure feel nice against sore muscles, but it will also dilate your arteries and increase the amount of blood flowing through your body. This will promote healing for torn muscles and reduce inflammation around sprained tendons and joints.

Boost Your Mood

There’s a psychological reason why it feels so good to recline in a hot bath after a long day. It releases happy-making hormones in your brain. With a surge of things like serotonin and dopamine, you’ll feel more relaxed, less stressed and in better overall health after a good soak. This applies to pools, baths, hot tubs, and other forms of hydrotherapy as well.

You don’t have to live with incapacitating back pain. While you might not be able to entirely cure it, there are steps that you can take to lessen its stronghold on your life. Use these suggestions to feel better.