Addiction and dependency can be horrible. It doesn’t matter if you’re addicted to heroin, to alcohol, to gambling or to anything else on the…

Accidents happen – this has been a mantra for hundreds of years, and true for thousands more. The only difference today is that when a serious…

With the end of summer just around the corner, it seems those sunny days and long nights might be running out. Luckily there’s still a bit of time to…

Life coaching has become a serious profession in the last decade or so. Tony Robbins has pioneered the profession by making millions of dollars through his…

Retirement is often treated like difficult goal that ends up being a punishment. Retirement is actually a great chance to change and improve your life.…

Life Coaching, Cognitive Behavioural Therapy (CBT) and, Neuro- Linguistic Programming (NLP) can work together in any client situation.  They act…

Dyslexia is a disability thought to affect around 10% of the population. It is a genetic condition and one of the most common specific learning difficulties…

When people talk about guided imagery, hypnotic trance, and meditation … essentially, they are speaking of the same thing. Any time you are very…

The Amazing Power of Momentum Momentum is the forward movement towards accomplishing a desired goal.  By creating momentum, we can achieve our…

Do you long to shine? To be the best you, you can be? Yes. Great let’s start discovering your possibilities. Some people achieve great things in…

This article explains an evolutionary way for therapists and health practitioners to work and live - a way that focuses on self-enquiry. This way is for…

Different people are empowered by different things. Do you even know what empowers you? What does it mean to be empowered? I believe that it means being the…

DO YOU KNOW.... ‘What IS' is ONLY ever in that very moment, unless you prolong it! Do you know that every single feeling you have is first…

  Do you find your mind wandering as you are at work typing an email to a college, or when you are writing an essay for a class or when you are cleaning…

Get that Feel Good Factor! - Boy we could all do with it! Some say that merely getting out in the sunshine can boost our 'happy' zones and make us feel…

Your AspirationsPeople generally feel out of control when their aspirations in life can not be achieved. We all like to succeed in life and, unless you take…

Being grateful by definition is being appreciative or thankfulI wonder how many times we actually consider what we are grateful for?Maybe if we all did this…

To really enjoy ourselves in life, we often feel that we have to do something special. We dine at a fashionable new restaurant, go to a party or see the latest…

The power of a day. What will you do today? Will everything be the same or will you make a change. Even a small change can alter your feelings and change life…

Watch your thoughts. They become words.Watch your words. They become actions.Watch your actions. They become habits.Watch your habits. They become…

What's your dream? Would you like to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.1.…

Bank account bare? Bedroom barren? Body running on empty? Buddha not showing up? Why?Maybe because your beat is off! You're out of step with the AbunDance.…

We all accept the fact that the lighter the backpack, the easier and quicker the climb to the top of the mountain. We all understand that the lighter the load…

The word "abundance" comes from a Sanskrit word meaning "wave." If we place ourselves in the River of Life, we can ride the wave, or…

An ingenious spiritual teacher, Lester Levenson, shifts people out of old, crippling emotional patterns with the simple suggestion: "That was Then. This…

Six hundred feet straight down! Nothing to break the fall. I've got to switch channels. I don't like my chances on this station. Infused with youthful…

On my sojourn across the country, a night spent camping in Idaho's mountain wilderness demonstrated to me the power of the human mind to create a physical…

What do people want most in the world? What is the most sought-after goal? From the moment we awaken to the moment we close our eyes at night, what is it we…

Ten ways to put some kick back in your life!1. Be crystal clear about your own life passion. When you're in touch with what brings you joy in life, you can…

"If you work for money, you are no better than a slave. If you do anything you don't enjoy in life, you are no better than a slave!"Wow! Strong…

"How'd they do that?" I asked myself time and time again in my youth.As a journalist and documentary filmmaker, I witnessed ordinary people…

Would you like to spend as much time as possible feeling good? Happy? Contented?The ancient shamans have a secret practice that can help you maximize your…

To pursue happiness is an inalienable right. To experience happiness is not. No one owes you happiness. No one can ensure your happiness. Happiness is a…

You have no doubt heard or used the expression breaking down. Breaking down, means to show one's feelings, usually sadness. It is inexplicably ironic that…

We have access to time- and labour-saving devices beyond the dreams of any previous generation. Yet stress, anxiety and depression seem more common problems…

I was reading through some statistics regarding depression and the percentage of people suffering from this has increased substantially. And I remembered what…

Coaching is one of an ever-increasing number of self-development techniques used in the quest for a better quality of life. The first association that may…

Having worked with many clients recovering from childhood emotional abuse, and having experienced it myself, I want to share my learning with you, in the hope…

I went recently to see the movie ‘The Pursuit of Happiness'; if you haven't seen it, please go, it is great. It could be the story of so many of…

What is attitude? It is what you think, believe, feel, expect, act, in relation to yourself, life, people, and your goals. Attitude can be positive or it can…

Perhaps you are wondering: what does it mean being my own leader? Well, among the aspects of being your own leader are that you are your own authority, you…

The Dalai Lama, in his book The Art of Happiness, says that the very purpose of life is happiness, and I am sure you agree with that. And what is happiness?…

I worked with a client who had suffered from social anxiety for most of her life. She grew up in a dysfunctional family who emotionally abused her, and she…

It's now commonly known that those who set goals will be more successful than those who don't. But did you realise that your personality affects the type of…

Well done! You've passed the exams, received the certificate, taken out your insurance and you're ready to open the doors in your new complementary therapy…

All most everybody worries about what will happen when they face a stressful and scary situation. The prospect of not knowing what to do can be frightening. As…

"Vision without action is a daydream. Action without vision is a nightmare." - Japanese proverb Many anthropologists believe that the tradition of making…

I was invited recently to speak at the Annual Conference of the eLearning Network (ELN), an organisation that promotes best practice in all aspects of learning…

Coaching has been developing for some 20 years or more both in the UK and elsewhere. There are many different types and 'definitions' of coaching, and…

Creativity is your birthright - but can often be hidden in the everyday. To facilitate your personal development and self growth, here are some creativity tips…

Transformation is something quite different to change. It is a positive shift to a finer, purer expression of our true selves. And as such it is permanent.…

During the 19th century, a violinist suffering a panic attack on stage, rushed from a concert hall, stumbled into the street, and screamed as the wheel of a…

What's all this about Life Coaching then? We are in a 24/7 'on demand' world. We need to be creative yet conforming, work 'smart' while juggling other…

In the current climate, many people are looking away from the traditional job market towards working for themselves. The massive redundancies and job…

REDUNDANCY - COACHING TO A NEW START As UK plc continues to grapple with the economic downturn, multinationals and SMEs alike are experiencing the…

Like a kid in a sweet shop: the use of generative metaphor "I have found our work to explore my metaphoric sweet shop really helpful on a number of…

What is Life Coaching?Life coaching is increasing in popularity. It is hiring a person (Life Coach) to assist you in achieving personal goals. The goals can be…

As a practice building specialist, I come across struggling small businesses every day. Coaches and Therapists who think that all they need to do once they…

Are you a positive or a negative…