While some jobs are more stressful than others, nearly every professional experiences the pressures of job stress at some point in their careers. While…

Stress is an issue that affects many Americans. While some stress can help to make you more resilient, too much can harm both your mental and your physical…

Having a job that you like and that you enjoy is something that should be a priority and something that you should strive to have. Deciding on what you want…

People feel good when they do positive things for fellow human beings. That’s the reason it’s not uncommon for people to donate platelets or…

Outdoor camping counts as one of the healthiest activities you can do. Being out in the fresh air gives you a chance to unplug from everyday life in the…

Decreasing Anxiety in Your Life How can you decrease anxiety in your life: Everyone has depression and anxiety in their life. Whether it's a…

We live in a stressful world, and at one point or another, you’ve probably felt like your stress is overwhelming. Where some stress can be beneficial…

The holidays are one of the most stressful times for parents and sometimes it can feel like there are too many things to get done that it may seem…

Your new job seems perfect. You like the work environment and your co-workers seem like people who you can get along with. The management seems…

Commuting to work is a common source of daily stress for many people. The combination of needing to get to work at a specific time, fighting traffic and…

At one time, a lack of sleep or an inability to sleep was mostly just considered and annoyance. Now, we know that difficulties with sleeping over the long…

Stress is becoming one of the most common health concerns these days mainly due to the type of lifestyle people have adopted which gives them very little…

Symptoms of Stress is as a result of continued anxiety and worry.  Holistically we look to the root cause, however when a 'panic attack'…

You have a ton of things to do to get ready for the holidays. Yet you put things off. You find yourself reading, watching TV and playing games on the…

According to the National Institute of Anxiety and Stress, anxiety disorders affect about 40 million people a year. The numbers are staggering especially…

  When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly…

For some reason, Christmas last year seemed to be a very stressful time for me. At the time, it really did seem quite daunting with all of its implications…

Exams looming? Just relax!    Kathy StephensonThe lead up to examinations can be an overwhelming and stressful time and the thought of making time…

      There is always a lot to say about Dianetics. Since 1950 it is the most revolutionary and complete book about the mind and…

     The usual media of today are full of invitations for a stressed person, to regain health with daily fitness. They say that all day…

Everyone knows that smoking is unhealthy but sadly smoking can become an overwhelming addition. The best way to stop smoking is to make the choice to never…

Indian head massages can be wonderfully relaxing and help increase optimal health on multiple levels. There are many qualified and talented massage therapists…

It is not ground breaking news to hear that music has the ability to improve ones mood but now researchers have produced evidence that music does have to…

Did you know that dance is used as therapy? You don't have to be a dancer or in a traditional dance class to dance and experience the benefits. Dance…

For generations bonds have been developed between humans and animals. Often these bonds are deep and unconditional. People have been experiencing the benefits…

And Christmas day is upon us. Presents have been given, received and opened. Wrapping paper may adorn the floors of your home. If you have children there is a…

Exercise is great for many reasons. Exercise improves circulation, muscle tone, the condition of internal organs, heart rate, joint mobility, stability and it…

Modern day hypnotherapists are mad. They are steamed at the old stereotype of the evil hypnotist swinging the pocket watch and murmuring "You are…

  Do you find your mind wandering as you are at work typing an email to a college, or when you are writing an essay for a class or when you are cleaning…

Alzheimer's is a disease that affects more than 26 million people worldwide and there is no cure. Most people that are diagnosed with this tragic disease…

Hair provides proof of the link between chronic stress and heart attackResearchers at The University of Western Ontario have provided the first direct evidence…

Reduce stress and combat depression in just 10 minutesWould you like to take just 10 minutes out of your day to do a simple breathing technique and see big…

How Do You Cope With Long Term Stress?Stress is a natural part of life and, in some instances, can be prove to be a positive element of our everyday living.…

meditation is a whole body tonicMeditation is a whole-body tonic, which is valuable in promoting and improving health and overall well-being. A growing number…

I am often asked "What is the difference is between Kinergetics and Kinesiology?" Well, Kinergetics is Kinesiology - but another modality or type of…

Nordic WalkingIf your encounter someone – or a group of people – striding along with a pair of slim poles, you’ve probably come across…

     City-Traveling is a very personal, intimate subject. You can travel just for fun or even out of personal boredom. Get away from…

Stress is defined as the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Any situation or thought that…

Stress is basically and simply a fact of nature, forces from the outside world affecting and disturbing the individual. Lots of people have made a livelihood…

Low libido problem in women is increasingly becoming common due to changing life conditions and busy lifestyles. In this article let us find out the main…

We have all experienced this dilemma and the worst time can be waking up in the morning with a stiff neck which speaks of ‘pillow issues'. …

Good stress bad stress Lets get right to the premise: We live in a stressful world. There are both good stresses and bad stresses. Bad stresses can be overcome…

Women's health expert Dr. Daemon Jones, ND talks about how you can treat menstrual cramps that result from female hormonal imbalances in a natural,…

Stress treatment and therapy Communicating with your doctor is an important part of the diagnosis and treatment of stress. By talking to your doctor openly,…

When a person goes through the experience of having to let go of something or someone you love, the difficulty is bringing one’s self back into balance…

The first step to receive appropriate therapy for depression is a medical screening. Some drugs and some illnesses, eg infections vital, can provokethe same…

About the Qu-Chi bandProgressively, more and more  people are seeking alternative methods of relieving their hay fever symptoms; preferably without the…

A daily story in the world today is ‘there are not enough hours in the day to cope' and along with that is the thought ‘are we eating healthy…

About StressStress is a standard physical response to events  that threaten or upset your balance in some way. When danger is sensed - whether real or…

What is Holiday Stress and Why Do We Get so Stressed on Holiday?Holiday stress seems to affect a lot of people nowadays. You work so hard all year and the last…

Happiness is experienced by those who want it and that want begins as a floating thought. A positive thought. It is your job to embrace that thought and…

Do you know someone who is always moaning about all the rotten things that happen to them or how they are always sick? Perhaps you are that person. Either way…

No, this is not about interplanetary travel...I don't think! It's about establishing the ideal atmosphere in which to operate as an effective…

It's ironic that the season of Christmas that originated from a humble beginning has transformed into an extravagant procedure with shopping, decorating,…

Imagine crying better or not even crying at all! The following stress reduction and relaxation techniques work for children and adults in their moment of…

Everything in life exists in a natural balance. We breathe in, we breathe out. The sun rises and sun sets. The tide ebbs and then flows. In Eastern…

Relaxation has a bad reputation - many people are afraid that if they relax they will become lazy, slow or sleepy and they will do less. They connect good…

We are increasingly overloaded with information as the information era gains pace. The amount of information we have to deal with everyday is growing at a…

Have you ever considered the importance of breathing? It's seems so simple and yet it is vital to our existence. Breath is the foundation from which we…

EFT – Emotional Freedom Techniques – is a brilliant self-help tool for stress.  One of the beauties of the approach, which is based on the…

From the book ... The Joys of Live AlchemyWhen we arrive into this world, we enter as a ship that navigates by the forces of nature and propelled by the power…

  How can I be more psychic? Meditate. How can I hear my angels and guides better? Meditate. How can do I know I'm making the right…

(Article drawn thanks to the public talk held in London by John Veltheim, founder of the BodyTalk System in May 2008) Every one of us has resigned ourselves to…

Every human being is born with self worth. Sadly, the hustle of our busy lives mingled with the obsession of perfection, total success and popularity leaves…

Too often our goal is pulling off the pounds that we disregard the need to care and nourish our body. Now is the time to say goodbye to weight loss programs…

I recently stumbled upon a very alarming fact-every third American is vacation deprived. According to an Expedia.com survey, an estimated 51.2 million…

Have you ever thought if your job and waistline were getting along?I bet you have not but this is about to change. The point is not about how much you really…

Hypnotherapy for IBS, “Will I cluck like a chicken?” Hypnotherapy for Irritable Bowel Syndrome? Does this mean that IBS is all in the mind? The…

"When I came for treatment I was unable to see any way out of my current situation. Since working with Michael the way forward has been clear and obvious.…

The holiday season is one of the most stressful times of year. Not only do you have the stress of finding the right present for people, but you have the stress…

From the book; The Joys of Live Alchemy Mary, Mary, quite contrary, how does your garden grow? Do you remember that nursery rhyme? Well, how about we find out…

We have access to time- and labour-saving devices beyond the dreams of any previous generation. Yet stress, anxiety and depression seem more common problems…

The BasicsImagine a car that's idling too fast. It's revved up and working hard but nothing useful is happening. The motor's burning more fuel,…

Ask anyone these days if they're suffering from stress and you may well get a very short and to-the-point answer! But it's not just that, stress is the…

Have you got stress? Maybe you have and maybe you haven't, but I think that at some time in your life you have suffered from stress. And I predict that you…

Looking after your feelings and emotions is as important as taking care of your body. Most of us take care of our physical health far better than our feelings.…

Well done! You've passed the exams, received the certificate, taken out your insurance and you're ready to open the doors in your new complementary therapy…

We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and…

THE STRESS PRODUCT INDUSTRY – MORE THAN JUST A MONEYSPINNER? It's not news that stress products are a big-money industry, and stress supplements are at the…

How Spirituality Affects Stress Levels Take a moment to close your eyes and think about what a 'spiritual' person looks like.  Whether you see…

Sweets may decrease production of glucocorticoid, a stress-related hormone that has been linked to obesity and decreased immune response, researchers from the…

Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress & concentration in order to understand why…

An increasing problem in today's world is environmental stress.  This is a type of stress caused by increasing pollution in air we breathe, the water we…

Many people in this world need to take a stress test. These tests can take many forms and are designed to search for different things, but they all have one…

One of the problems with family stress is the fact that is knows where you live.  After all, it tends to show up exactly where you live: at home. …

For those who are familiar with stress, there is a distinct difference between regular stress and acute stress.  While regular stress is a part of daily…

Probably the least appreciated form of stress is college stress.  This is mostly due to the fact that adults simply see a lot of college students sitting…

When you are stressed, the hardest thing in the world is dealing with stress.  After all, it's already there and stress is not the sort of thing that is…

One very difficult form of stress to cope with and manage is emotional stress.  After all, it is often self-created, it can come out of nowhere and the…

With the hectic life that most people lead in today's world, reducing stress has become a vital skill. With work stress, school stress, family stress,…

One question that is not asked enough by people under stress is how to relieve stress.  Unfortunately, people who are under stress tend to simply take it…

Among the hardest parts of living in the modern world is stress and anxiety.  With worries about work, the environment, the economy, natural disasters,…

One of the biggest problems with having children is the remarkable fact that they tend to be the source of parental stress.  This is, obviously, the…

In order to eliminate or at least control stress, it is vital to know and understand the causes of stress.  Of course, there are many causes of stress and…

What causes cold sores?  An excellent question with a not-so-simple answer. You see - what causes cold sores for one person may not be what causes cold…

I receive many emails from concerned relatives, partners and friends who are trying to help a loved one suffering the torment of a stressful or depressive…

Stress, depression and anxiety are the plagues of the modern world. Every year, over 20 million people in the western world will enter into an episode of major…

You're right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the…

Everybody deals with fear and anxiety, however sometimes our anxieties can get the best of us. As a result, here is a list of techniques that a person can use…

Get a good night's sleep. When you don't, you produce extra stress hormones. Have fun and laugh every day. Laughter decreases stress hormones and increases…

Could simple stress reducing solutions be the answers to our myriad modern problems? Urban sprawl and suburban flight are causing massive traffic…

We live in a modern world full of stress. Sometimes caused by our environment, sometimes we create it ourselves! Performance at work, personal relationships,…

One could say, that of the main causes of death today is stress. People think it is cancer, or heart disease. But how do you think it gets started? …

Do you seem to worry about what you're saying and doing all the time, and be too eager to please? Do you always seem to have something or someone on your…

To attempt to scientifically evaluate an abstract concept such as reflexology is very difficult. To evaluate the effects of that treatment of reflexology is…

Choose a regular time to do this, either the first or last day of the month is ideal.Score your answers:Never 0, Occasionally 1, Often 2, Almost daily 3.During…

Exercise as a stress-reliever Exercise is a good stress-reliever that's why Health Care Practioners are prescribing sessions for patients suffering…

A lot of people say that stress is bad for you and they're right - in a way. TOO MUCH stress is bad for you. And at the same time having TOO LITTLE stress…

Don't Let A Breakup Ruin Your HealthIf you are going through the emotional roller coaster of a breakup, feeling pain, anger and depression, know this: You…

Stress isn't always a bad thing; it mobilises our bodies and energises us during the coping process. But being overstressed may result in a range of health…

Clearing your clutter is like cleaning up your body and life.  It has a wonderfully therapeutic knock-on effect that will make you feel healthier and more…

we have the power to make ourselves illand the same power to make ourselves wellCrystals heal by balancing our energy.  Once our energy is back in…

colours for health, energy and moodWe are surrounded by colours all the time, but how often do we use them to improve our health, alter our emotional state,…

Balancing your chakras improves your health and wellbeing, physically, mentally and emotionally.  Anyone can learn how to do this and experience a…

The festive season can be a stressful time for many different reasons. First, of course, there is the cost. According to a survey (November 2004), 37% of…

What is stress?Stress can happen to anyone. We all think we know what stress is, but it can be a difficult idea to pin down in words. Here is one way of…

Following the HSE's announcement of its new Management Standards for work-related stress, Occupational Stress Consultant Carole Spiers outlines the…

change the energy and change your life Feng Shui is an ancient Far Eastern practice, some 5000 years old, which aims to create healthy and supportive…

The Psychology of Optimism: Practical no Nonsense Life Skills Developing a positive outlook through the psychology of optimism is very different from…

'Stress Advisers' are now working in a wide range of settings throughout the UK. They give 'Stress Advice' on a one-to-one basis to those who need it. There…

Do you rush around doing things at the last minute? How many times have you mentioned something that you felt that you ought to do and said "yes, I'll…

Stress is all around us, it is part of modern life. Everyone is susceptible to it and no one is immune, but what exactly is stress and why is it important?…

Modern toning tables owe their heritage to the original design developed by biochemist Bernard H. Stauffer in America in the 1930s. He used his knowledge of…

Uses and Benefits of Palo Santo Bursera Graveolens Essential Oil   Currently, the Palo Santo Bursera Graveolens tree has become one of the most…

Reflexology is probably a word you are familiar but could you explain what it is to a stranger? Today's article will put in a nutshell what reflexology is…

We all know about juice fasting, raw foods, herbs and colonics for cleansing the physical body, the body detox.So what's a Mental or Spiritual Detox?Detox…

What is Polarity Therapy - to me? In practicing as a Registered Polarity Therapist in the UK I am often asked what a Polarity therapist does and what the…

Everyone laughs when I tell them that I wrote Codependency for Dummies. But codependency is no laughing matter. It causes serious pain and affects the…

Stress-related arguments are at an all-time high, a study revealed yesterday (Tues). Researchers found the average couple now falls out four times a…

Thinking about God may make you less upset about making errors, according to a new study published in Psychological Science, a journal of the Association for…

Tests promise to help clinicians move beyond reliance on self-reporting by suicidal individualsCAMBRIDGE, USA, Two powerful new tests developed by…

If someone is rude to you at work or if you witness rudeness you are more likely to make mistakes, says Rhona Flin, Professor of Applied Psychology at the…

WESTCHESTER, USA - Bright light therapy has significant effects on sleep disturbances associated with combat-related post-traumatic stress disorder, according…

Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with…

Family members who provide care to relatives with dementia, but do not have formal training, frequently experience overwhelming stress that sometimes leads to…

Athens, USA - The anxiety that often accompanies a chronic illness can chip away at quality of life and make patients less likely to follow their treatment…

Children who are especially reactive to stress are more vulnerable to adversity and have more behaviour and health problems than their peers. But a new…

A group of 74 US veterans has been involved in clinical trials which appear to have objectively diagnosed post-traumatic stress disorder (PTSD), something…

They turn Dad's hair grey, but children can now take partial credit for the health of Mom's heart. A new Brigham Young University study found that…

Recent studies show that one in three Canadians suffer from stress and the number is on the rise. But stress isn't a new problem. While the…

The "chocolate cure" for emotional stress is getting new support from a clinical trial published online in ACS' Journal of Proteome Research.…

Feeling stressed? Then try savouring the scent of lemon, mango, lavender, or other fragrant plants. Scientists in Japan are reporting the first scientific…