It’s a New Year and often many consider this time of the year to be refocused and committed to do better and to become a better person, to be…

  Tooth discoloration is a pervasive cosmetic problem that almost everyone will have to deal with at some point. While brushing and flossing should…

Psychotherapy is having personal counseling with a psychotherapist, is an intentional interpersonal relationship used by trained and qualified…

Ask any family photographer who is the most important person to please in a photo shoot and they will always answer, "The mother". The funny thing is…

When you are on the journey of weight loss you are like an explorer, in the unknown venturing to new places, getting lost along the way and making discoveries.…

What is beauty?  Beauty can be described as something or someone who gives intense pleasure or deep satisfaction to the mind. The fact…

Often people who want to lose weight lack one very important characteristic; self confidence! Yes, a person who is over weight can be confident in many areas…

SAD the acronym for Seasonal Affective Disorder is a disposition developed during the winter months in response to less light and dreary weather. SAD can…

Three Points to Improving Your Personal GrowthWe all like to improve ourselves in many ways, even if it is simply to be liked and appreciated, rather than be…

We all feel blue at times. Sometimes it hits us without any warning and for no reason at all, At other times, something happens which makes us so unhappy we…

Get that Feel Good Factor! - Boy we could all do with it! Some say that merely getting out in the sunshine can boost our 'happy' zones and make us feel…

How Do You Cope With Long Term Stress?Stress is a natural part of life and, in some instances, can be prove to be a positive element of our everyday living.…

A Guide to Coping with Setbacks to Achieving Your Goal  1) Accepting SetbacksLife is often a very bumpy ride full of ups and downs along the way. A…

Your AspirationsPeople generally feel out of control when their aspirations in life can not be achieved. We all like to succeed in life and, unless you take…

A Guide to Communicating ConfidenceGiving The Right Signals The difference between a confident and a shy person can be seen in their body language. If 95% of…

Some definitions of confidence:1.Full trust; belief in the powers, trustworthiness, or reliability of a person or thing: We have every confidence in their…

Leaving my financially secure job and jumping into the void was the catalyst for finding my passion and work. For years, I wallowed in a position that was…

Christmas is traditionally a time of parties and good fun, and a time when people with low self confidence can really suffer. Low self confidence means…

We are all made up of many parts. For example, if we are fifty, we still have a part of us that is twelve. It may show up when we are at a carnival with our…

Want more peace and joy in your life? Daily stress getting to you? With terrorism, layoffs and pollution, can you feel safe and happy? Yes, you can-by tapping…

What's your dream? Would you like to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.1.…

Did you know that throughout history people have gone into Nature seeking profound spiritual revelations, dramatic physical healings and liberating emotional…

It's now commonly known that those who set goals will be more successful than those who don't. But did you realise that your personality affects the type of…

If you've ever attended a child's class Valentine party, you've seen how enthralled children are to open each and every valentine. Starting around age three,…

Stress. Depression. Anxiety. They're powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses…

If you're feeling like everything is getting on top of you, or you're finding it difficult to cope or function, or you're feeling down in the dumps, then try…

A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or…

Recent studies into how our minds work have revealed you can now be shown precisely how to think positively. You can discover, to your delight, you have a…

In September 2004 my friend and I went to Sarajevo and Mostar in Bosnia as volunteer complementary therapists for the charity Healing Hands Network.I practise…

People of all ages and from all walks of life can lack confidence in themselves for one reason or another. And this can be the most disabling of problems to…

REDUNDANCY - COACHING TO A NEW START As UK plc continues to grapple with the economic downturn, multinationals and SMEs alike are experiencing the…

Have you ever wondered what other people think of you? It would be interesting won't it if everyone was open with their thoughts - although this could…

As a female counsellor I have often worked with women who, for one reason or another appear to the outside world to ‘have it all' and they come into…

No matter where you live across the world you will always come across popcorn of many different flavors and one thing that surprises me as a manufacturer is…

Getting to know friends, helping with homework are among the things parents can do to decrease the likelihood that their child will become a bullyCommunities…

Washington, USA - Self-esteem rises steadily as people age but starts declining around the time of retirement, according to a longitudinal study of men and…

Youth development programmes that tackle deprivation and help children and young people enjoy school are successful in reducing teenage pregnancy rates, say…