Health Library
7 articles
General Health Articles
Why Chronic Diseases Worsen Quality of Sleep
Indeed, while it is well known to clinical physicians and nurses, modern official mainstream medicine cannot suggest the mechanism accountable for this…
Take time to thank your body
Have you ever recognized how amazing your body is? Have you looked in the mirror and marveled at the masterpiece of your reflection? The truth is…
Exercise is joy only when body oxygenated at rest
Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and…
Breathing for maximum brain oxygenation
Breathing and the brainOur breathing pattern has profound effects on the brain. Unnoticeable changes in breathing (when we believe that our breathing is OK)…
Why modern people have poor posture
ObservationsBeing upright is and was the most natural body position. This was the norm during almost the entire history of humanity. Standing also was the norm…
How to Grow 6 Inches Taller
Would YOU like to know the feeling of being 6 Inches Taller? I'm sure like me and thousands of other individuals you have always wanted a solution to…
Stretching Further, Increasing Confidence, Gaining Professionalism
As alternative practices continue to enjoy a boom in popularity so the need for all of us to work to raise standards and improve ourselves through continued…