When people talk about guided imagery, hypnotic trance, and meditation … essentially, they are speaking of the same thing. Any time you are very…

You have a ton of things to do to get ready for the holidays. Yet you put things off. You find yourself reading, watching TV and playing games on the…

   In my free eBook: "The 5 Step Cancer Healing Process" I point out that all healing, regardless of the actions that the person…

  The human brain cycles through four different frequencies,  depending on what state of consciousness we are in: Beta, Alpha, Theta and…

According to the National Institute of Anxiety and Stress, anxiety disorders affect about 40 million people a year. The numbers are staggering especially…

Can you cure cancer using the mind? The answer is yes, but first we need to understand what cancer is. Cancer is a word or a label and when we use it,…

Within 24 hours of your last cigarette your chances of a heart attack decreases. Within 72 hours your bronchial tubes relax, making breathing easier and…

Do you or a loved one struggle with physical illness or emotional difficulties?Are unhealthy behaviors or addiction causing you problems?Do you want to reclaim…

Exams looming? Just relax!    Kathy StephensonThe lead up to examinations can be an overwhelming and stressful time and the thought of making time…

There are an array of sleep problems people suffer from, including issues with falling asleep, waking in the middle of the night (sometimes 2 or 3 times),…

Modern day hypnotherapists are mad. They are steamed at the old stereotype of the evil hypnotist swinging the pocket watch and murmuring "You are…

If you are seeking greater physical health, emotional peace or freedom from unwanted behaviors in a safe and completely natural way, the use of hypnosis and…

Hypnosis is a natural state of mind (not a state of sleep) that can produce extraordinary levels of relaxation of body, mind, and emotions. The principles and…

The latest research figures show that forty million Americans are now classified as being obese. Take, out of the current population figures of there being…

The medicine to conquer our own miracles is in each and every one of us. We all have the tools to gain power, love, success and spiritual advancement using our…

Death is the Prescription, how many more? Prescription drug abuse, which I term medical drug addiction, like all addictions including alcoholism,…

We seem to be intrigued about hypnosis and the power of hypnosis.What is it? What can it do? And this question - can it so anything?And even that question can…

Most people are not sure what to expect the first time they visit a hypnotherapist. Typically, there is some nervousness, since the situation is…

Every so often I have a client who needs help with chocolate. Several of them were eating one to two pounds of chocolate a day!It is first necessary for the…

I was reading an interesting book on the subject of the Law of Attraction. How we attract what we get by the way we feel. If we feel lack, we attract more lack…

Being grateful by definition is being appreciative or thankfulI wonder how many times we actually consider what we are grateful for?Maybe if we all did this…

There are no absolute certainties for a hypnotherapist while working with a client. Clients who request hypnosis for common issues like stopping smoking may…

Recently, well over the last couple of months, I have been going to a great gym. Well not exactly a gym but a place called Core Cambridge where I am being…

It was the 2nd anniversary of my mother's passing and who knows what prompted me to write this, other than to pass on some thoughts. (Or maybe just some…

Some tips and insights to overcome fearful thoughts and emotional states that cause you to contract from others and from your own sense of resourcefulness and…

"Cigarettes Are My Friend"Practicing hypnotherapists and Neuro Linguistic Programming practitioners hear many peculiar statements from smokers who…

Hypnotherapy for IBS, “Will I cluck like a chicken?” Hypnotherapy for Irritable Bowel Syndrome? Does this mean that IBS is all in the mind? The…

There are many stories about hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists…

Though we have one mind, there are usually considered to be two sections of it: the conscious and the subconscious. The subconscious was termed by Freud the…

Hypnotherapy Shouting Cure for IBS! As a Hypnotherapist I now see an increasing number of clients suffering from the debilitating symptoms of IBS, Irritable…

The power of a day. What will you do today? Will everything be the same or will you make a change. Even a small change can alter your feelings and change life…

The debilitating condition Irritable Bowel Syndrome, known as IBS, now affects up to 8 million people in the UK, and the medical profession are still unable to…

For children having difficulty getting to sleep, a different kind of story. A story to use when everyone is tired and your little joy has been trying to go to…

For the majority of people blushing, flushing, going red in the face happens rarely and then only if we are extremely embarrassed or have been in the gym.But…

If there was ever an "age of anxiety," ours would be it. All of us experience mild anxiety, regularly, but for some anxiety escalates to forebodings of…

A man who had been a "golden-boy" as a child and who became asuccessful businessman as a young adult, suddenly and without explanation falls into a deep and…

A Comparative Analysis of Clinical Outcomes in the Refractive IBS Patient vs. the Newly DiagnosedThe successful use of clinical hypnotherapy (CHT) for the…

Irritable Bowel Syndrome (IBS) is a heterogeneous condition with varying severity and symptomology.  At least one in four of the general population is…

When I first became a Hypnotherapist I discovered that hypnosis is a topic that everyone has a view on, but not many people know much about. Most people's…

So What Is Hypnosis Broadly speaking hypnosis is a naturally occurring phenomenon used widely throughout the world by many Doctors, Dentists,…

The advantage of Hypnotherapy is that it deals directly with the mind and that is where many of human kind's issues reside. Some examples are the desire to…

IBS is classed by the medical profession as a 'functional disorder' – in other words there's nothing medically or organically…

Being under the control of someone else? Being asleep and not aware of what is actually happening? Being made to 'cluck like a chicken' or 'bark like a dog' at…

The word Hypnosis is relatively new, having been in use less than 200 years, but the process under other names, is thousands of years old. It appeared in Egypt…

Hypnosis is a pleasant state of relaxation and concentration, which you allow yourself to enter for heightened awareness. A deeply relaxed state is created…

What is Hypnosis? Healing by trance state (or an altered state of awareness) is among the oldest phenomena known to man and is found, in one form or another,…

The treatment for depression that works well is cognitive, behavioural and interpersonal approaches. Using psychotherapy and utilising hypnosis, shows greater…

People seek therapy when they reach a place in their lives when they no longer have the answers or their own resources, mentally or emotionally, to…

1) How and why does hypnosis work? Precisely how hypnosis works is still not known. But most of the mind’s workings are still shrouded in mystery, and…

It is widely accepted now that many illnesses are psychosomatic, that is the body has been made ill by the workings of the mind. It would seem obvious…

In one of Edgar Alan Poe's short stories, a stolen letter was hidden out in the open on the desk of one of the characters. Because it was in an envelope…

One of the most powerful ways to enhance the effectiveness of a first hypnosis session is for the client to initially have an obviously hypnotic experience. It…

A great many people are afraid that someone else can control their minds with hypnosis. In truth, hypnosis gives people more control over their own minds.…

Hypnotherapy is a type of therapy that is conducted in hypnosis. Hypnosis is derived from the Greek word for sleep. Hypnosis is a state of relaxation and…

It seems like common sense. The more profoundly someone is in hypnosis, the more suggestible they will be. And, the more suggestible someone is, the more…

What might a client expect in a first hypnotherapy session? First the hypnotherapist will make sure that the client is at ease by conversationally establishing…

             These articles were originally first published as a column in L.A. Health Magazine,…

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The CognitiveOS Hypnosis, a mind therapy developed by Luca Bosurgi during 20 years of clinical experience, is a healing strategy based on working with the…

New Rochelle, USA - Hypnosis has potential therapeutic value in children with respiratory disorders for alleviating symptoms such as habit cough or unexplained…