A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in…

Tai Chi is an ancient Chinese movement series that focuses on improvement of balance, mobility and overall health. Tai chi is a low impact type of…

According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone…

Time Magazine wrote, ". . . Tai Chi is the perfect exercise . . ."  While serving as the Tai Chi Expert at DrWeil.com, I learned that best selling author…

In a special to CNN, the Mayo Clinic's mayoclinic.com reported that, "Parkinson's disease is progressive, meaning the signs and symptoms become worse over…

Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal…

Way back in 2003, the Journal of Alternative and Complimentary Medicine's Oct. 9th issue reported a study finding that Tai Chi "could decrease blood pressure…

Western medical science is only beginning to understand what T'ai Chi and Qigong offers us.  However, just the tiny amount of research that has been…

There are a few traditional exercises which you can still do to strengthen your back, namely, sit ups, cross sit ups, leg raises and back extensions.…

What is Tai Chi? Tai Chi Chuan is an ancient Chinese set of exercises. It is based on the Taoist understanding that all things comprise of the harmony of two…

Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with…

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai…