Being a vegetarian comes with numerous health benefits including low blood pressure and better weight management. Omnivores are exposed…

Every person should strive to live a healthy life. Being healthier means being able to live longer freer of disease and illness. Of the different…

Improving your health doesn't have to take a major overhaul. In fact, you are more likely to stick with small adjustments. These tips can help get you…

There are some nutrients worth adding in larger amounts that fight off infection that come from dangerous oxidising chemicals known as free radicals.…

On the path to better health, you may encounter several obstacles. Everything from the temptation to eat more sugary foods to sitting on the couch instead…

                 The Importance of Testosterone Boosters for Many…

Both becoming and maintaining physical fitness can be a tough task. After all, it takes a lot of effort and patience to grow and maintain muscle. Be it for…

  Vegan, vegetarian, paleo, and keto are all diets that offer people a healthier way of eating. Though these diet's bring lots of nutrients to…

  Vegan, vegetarian, paleo, and keto are all diets that offer people a healthier way of eating. Though these diet's bring lots of nutrients to…

To lose weight you simply watch calories going in and calories going out. To gain weight and build muscle takes a lot more work. The factors included in…

Human growth hormone (HGH) or somatotropin is highly popular for the bodybuilding and athletic fitness world because of its great anabolic effects. But deal…

Vitamin D is a crucial vitamin that helps us function like normal. It works quietly, and we probably won't even think about it until we aren't…

The use of an energy patch is an option that you have when it comes to needing new vigor or additional mental focus to complete specific tasks. It is often…

Vitamin B12is an essential vitamin that is necessary in a number of bodily functions such as forming healthy red blood cells and DNA synthesis as well as…

Cialis is that drug which is used to relax blood vessels’ muscles and increases blood flows to the specific areas of the body. It is mainly used…

A man that is prevented from getting the utmost satisfaction in a sexual act has a sexual dysfunction problem. There are four phases of the sexual response…

You would think that in a country like the United States vitamin deficiencies would be rare. But it is really shocking how common some vitamin deficiencies…

You can’t turn on your faucets and identify whether you have hard water or soft water just by the way that it flows. Hard water refers to water that…

Pizza, cheeseburgers, and nachos may be some of the most popular foods in your neighborhood, but they're not necessarily the healthiest choices. Obesity…

  Every single thing that the human body is capable of, and all of its functions, are only possible due to a massive coordinated dance being…

  Even though you may lead an active life and seem healthy enough, modern foods simply don't have all of the micro nutrients required for…

Many of today’s common health problems can be traced to lifestyle and environmental causes. Health supplements can effectively address some of these…

Even in the 21st century, some 80% of the population of the planet uses plant-based medicine. Indigenous people around the world rely on plants and herbs…

  With millions of people worldwide learning about the benefits of health supplements, the market has grown tremendously. Unfortunately, that has…

  Making sure that you get your daily requirement of vitamins and minerals is tricky if you’re busy, and who isn’t? Missing out on a…

  The government and pharmaceutical companies would have us believe that many segments of the population must get vaccinated against the flu every…

I. Candida Albicans What is Candida Albicans Candida albicans is a member of a large group of organism whose cells contain complex structures enclosed…

 A new study just published in the American Medical Association’s Archives of Internal Medicine claims that taking supplements, including…

  As an integrative medicine practitioner, I have been treating patients for over 25 years using allopathic medicine in combination with a wide…

  New research published in the journal BMC Complementary and Alternative Medicine shows Modified Citrus Pectin (MCP) has powerful immune…

Dr Devi Nambudripad discovered NAET due to a lifetime history of allergies from a very early age.  This led her to the development of a very effective…

The tactics are straight out of the terrorist textbook. A wave of suicide bombers hits the front line defensive fortifications. Most of this first wave blows…

We've all heard of antibiotics, but what about probiotics? Probiotics are dietary supplements that are designed to help maintain a healthy balance of…

We’ve all heard of antibiotics, but what about probiotics? Probiotics are dietary supplements that are designed to help maintain a healthy balance of…

One of the unexpected side effects of humanitarian crises in countries like Zimbabwe is that people abandoned by broken healthcare systems are turning…

Food supplements are a natural based substance that can be taken in many different forms in order to balance the levels of certain minerals and vitamins in…

Herbal supplements have taken a larger role in Western medicine in recent years as people choose to take control of their own health in pursuit of a better…

Reishi Mushroom - The Medicine of Kings For over 2,000 years, the Chinese have proclaimed the reishi mushroom as the "medicine of kings". In…

Don't you find that after a nasty cold it's so much harder to return to your exercise schedule? Why is this? Well, it's simple you are weaker. But…

    As with all seasons there is a new load of seasonal goods that are harvested and in bounty, the winter is no exception. Why not take…

There may be a new safer way to treat patient suffering with sepsis. Vitamin C is yet again proving to great for the human body and specifically useful in…

In a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting…

Sirtuin1 is a longevity gene that is activated during times of food scarcity.  It enables metabolism and your brain to maintain a higher level state of…

A unique strain of mouse was bred to have no insulin receptors on its bone-building osteoblasts, although it had insulin receptors every place else.  The…

Struggling to maintain composure in front of 6,000 fans Glenn Beck disclosed that he had been diagnosed with a serious eye condition, macular dystrophy, a…

The colon often referred to as the large intestines is part of the digestive system. It acts like a sewage system removing toxins and waste from our body. Over…

Acai Berry - Used by the Amazonian people in Brazil for centuries as a health food it's now recognised as having power-packed health benefits.Acai is a…

 Krill Oil - The New Super Omega 3 ? Krill is a small shrimp like creature found in the ocean's of the world. Superba Krill is farmed in the…

A new study in women over the age of 45 has shown that long-term, regular use of vitamin E can lower the risk of chronic obstructive pulmonary disease (COPD)…

Curcumin is the yellow pigment derived from the spice tumeric.  Fine quality dietary supplements standardize curcumin for the amount of curcuminoids, the…

I have been reading articles with arguments that the acai berry is a scam. Can we have a small reality check or an episode of enlightenment? How can this small…

Researchers at Minnesota's Mayo Clinic have found that people who have higher intakes of vitamin K have a lower risk of developing Non-Hodgkin…

DHA is now recognized as a superior nutrient for cardiovascular health, cognitive function, memory, mood, learning, vision quality (including protection…

The FDA is sounding alarm bells and the national media has jumped on the bandwagon.  Triclosan is no longer flying under the radar like hundreds of others…

Starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes…

This past year everyone saw with their own two eyes that our government's public health officials had no problem using fear to influence Americans to be…

Senator John McCain showed his true colors as a big-government regulator when he recently introduced a bill, S.3002, that would have drastically impaired…

The post-mortem analysis of the brains of patients with schizophrenia compared to normal brain shows severe dysregulation in the matrix outside of brain cells…

Amenorrhea is defined as delay of menstruation. There are 2 types of amenrrhea:a)Primary amenorrhea is defined as no period by age 16 andb)Secondary amenorrhea…

By now just about everyone is aware that consuming essential fatty acids like DHA is vital to your cardiovascular health, weight management, and general…

The physical definition of fat is chains of carbon and hydrogen atoms, bonding together. The difference of good and bad fat is the length and the geometry of…

When you have to drive a lot at night you have to deal with a phenomenon that does not occur to people who usually stay home at night. This is the need for…

The physical definition of fat is chains of carbon and hydrogen atoms, bonding together. The difference of good and bad fat is the length and the geometry of…

Healthy Diet is always important for all people in any age and even more important for a couple Who try to conceive. Most of the couple can conceive naturally…

The physical definition of fat is chains of carbon and hydrogen atoms, bonding together. The difference of good and bad fat is the length and the geometry of…

The physical definition of fat is chains of carbon and hydrogen atoms, bonding together. The difference of good and bad fat is the length and the geometry of…

Wellness Resources has set a new quality standard for prenatal nutrition with the introduction of our Daily Prenatal Multi Vitamin.  Never before have…

This year's deep freeze sets the stage for a long and potentially difficult winter. On the eating side, the cold triggers "hibernation…

Nutritional expert Dr. Carolyn Dean talks about how you can apply green living to protect your unborn child and have a smooth delivery and a healthy child.…

Quercetin is a common flavonoid found in many fresh fruits and vegetables.  It has been in widespread use in the dietary supplement industry for the past…

It seems simple enough to understand.  A well person contracts swine flu from a sick person, who, once sick, passes it along to another.  In the case…

Women's health expert Dr. Daemon Jones, ND talks about how you can treat menstrual cramps that result from female hormonal imbalances in a natural,…

I am conscious of what goes into my body, and I greatly believe that nature in all her wisdom is capable of providing us with all the protective, nourishment,…

Herbal Supplements for exciting Health benefits of herbal supplements. Natural herbal supplements can go a long way in the direction of increasing your health…

Besides cancer and heart diseases, stroke is the third leading cause of death. Approximate 1/4 of all stroke victims die as a direct result of the stroke or…

A good principle to go by is "You are the driver of your destiny and choices".  So what do you do when ‘that manager' constantly cuts…

A flurry of recent studies demonstrates that gamma tocotrienol, a unique form of vitamin E, offers protection at the molecular level from a number of different…

A significant body of science now links poor thyroid function and cognitive decline, including Alzheimer's risk (doubling the risk for women). The…

Two new studies help to show the power of nutrition to assist allergies and asthma. In one study people with higher levels of folic acid in their blood had had…

There are a number of things you can do to reduce your chances of getting the flu.  At the top of this list is maintaining a healthy digestive…

Dietary supplements are one of the best ways to naturally support your metabolism to run more efficiently, and when combined with a healthy diet and proper…

Dietary supplements are one of the best ways to naturally support your metabolism to run more efficiently, and when combined with a healthy diet and proper…

Candida albicans is a normal inhabitant of your digestive tract and sinuses. Candida glabrata is a normal inhabitant on your skin. New research is showing that…

Get ready for a battle between mainstream medicine and various alternative practitioners over the dispensing of thyroid hormone to treat quasi-thyroid issues.…

A few companies and some alternative health “professionals” have whipped up pointless concern over the inert flowing agent used in dietary…

Over 1 billion people rely on fish as their primary source of protein. Additionally, certain types of fish are rich in the essential omega 3 fatty acids EPA…

DHA is the most biologically useful omega 3 fatty acid. Over the past year sellers of dietary supplements have promoted various forms of DHA-containing oils…

Junky vitamins are often passed off as quality, and many times are endorsed by a physician or celebrity. There are many tricks that low quality supplement…

All cells in the body need water, oxygen, glucose and glutathione.  The levels of glutathione in our cells could be predictive of how long we will…

Do you live to eat, or do you eat to live?  Too many calories will make you overweight…and shorten your life.  Retain more calories than you…

While our digestive system seems better equipped to absorb liquid vitamins and minerals rather than those in tablet or capsule form, you may wish to make some…

The National Cancer Institute's (NCI) SELECT study (Selenium and Vitamin E Cancer Prevention Trial) for prostate cancer in men was halted this week after…

Growing up my mum would give me enormous vitamins. Sometimes I would swallow them but mostly I'd hide them in the sofa. I'd wine to my mum over and…

Renowned psychologist Professor Albert Mehrabian claimed that 53% of communication is "non-verbal and actually comes from a person's appearance"…

Because it is extremely important to stay well hydrated all year long, carrying bottled drinking water with you or having bottled water delivered to your home…

The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they…

Vitamin D is fat-soluble vitamin that has a significant role in our health. Without vitamin D, it would be impossible for our bodies to utilize calcium, have…

Menopause, also known as 'the change of life', occurs in women from their late forties onwards. Age that it starts varies due to genetic and lifestyle…

By Daniela Osiander - Naturopath, Dietician and Massage TherapistPatients ask me this all the time. My answer is: yes. But make it a good one. Better still:…

Potassium is a mineral that's needed to keep our body's pH in balance. It's also essential for maintaining the body's normal fluid balance.…

Copper. It has a multitude of benefits. We wear it; we cook with it; we decorate with it; and we work with it. But, one of the most important uses of copper is…

Can you imagine, there was a time when we used to get the vitamins and minerals we needed from the food we ate. Back when we actually ate only what was good…

I've suffered with bloating for years. Can you recommend any foods or supplements that can help me? Although I have a fairly small frame and am not…

In today's society, the level of vegetable consumption has decreased immensely. This is because more and more people are on the go and eat more and more…

Probiotics are beneficial bacteria or yeasts in the form of a dietary supplement. Taking probiotics helps to replenish the natural gut flora that thrives in…

A "green drink" is one that is derived from green vegetables. Grains are very nutritious while they're growing and young. They are tender, grassy…

Honey and propolis are natures gift to healing.Propolis acts as the bees external immune system. It protects the hive against infection and disease, making the…

    A clear to very pale golden colour essential oil that is favoured by many health specialists who work with alternative medicine and…

The Apple Cider Vinegar Flu Remedy:Bitter, then Better Apple cider vinegar has been used to treat various illnesses for centuries. If one can get past its…

Vitamins play an integral role to a healthy life. They provide essential nutrients. It is advisable to get all vitamins from the food you eat. However,…

Honeybees really are amazing animals. Apart from providing a vital role in much of our food supply through their help with pollination, they also provide us…

Raw milk can contain dangerous microorganisms that can pose serious health risks to you and your family.  Unpasteurized milk from cows, sheep or goats is…

The Department of Health’s document ‘Health Profile of England’ published in October 2007 shows that rates of Diabetes continue to increase…

Autumn has always been my favorite time of year. The fiery glory of the leaves during my college years in Maine. The alpenglow on the mountainsides near my…

The aloe plant is one of the world's oldest and most frequently used natural supplements. Aloe juice, gel, and leaves have played a role in medicine since…

  What does your own body know better then you?When you start to learn to listen to your body, it tells you a lot about your health. However we are…

“Finish your carrots, they’re good for eyes” you may have heard your mother say a time or two. Carrots contain Vitamin A which plays an…

As alternative practices continue to enjoy a boom in popularity so the need for all of us to work to raise standards and improve ourselves through continued…

Playing outside in the hot days of summer will work up a thirst. While water is the best quencher of thirst and should be the first choice you offer your…

In Part I, we covered two keys to healthy eating: enjoy what you eat, and believe in what you are doing. In Part II, we explore the remaining three keys to…

Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years,…

To keep your heart healthy, you need more than a diet that is low in  fat and cholesterol. You need to give your body a boost to keep that heart…

The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most…

Phytonutrients or phytochemicals have recently been recognized as playing an important part in one's health. Research has shown that phytonutrients play a…

Liquid vitamins have been taking the vitamin supplement spot light. Questionable facts and liquid vitamin claims have plagued the minds of many. The vitamin…

It is important that your child gets his or her nutrition early o­n, preferably form Grade 1. This is the most important time for brain development, as…

For athletes, diet is of the utmost importance. Whether you're a sportsman or a sportswoman, eating healthily is the key to doing well in your training.…

Using Salt Crystal lamps hand carved from the salt mines. The beautiful crystalline structure of ancient salt deposits is a result of their constituent…

While people have been relishing delicious sea food for centuries, it is only in the recent past that studies have brought out the benefits of eating fish.…

Most people you ask will admit they are concerned with their diet. Why aren't they making better nutritional choices? A poor diet can lead to a variety of…

Intelligence is something that determines the fate of people. It has made the world move and hence made our movements easier. All of us want to add on to our…

Despite the advances in modern medicine and our improved standard of living, many people, regardless of age, are spending years of their life in a state of…

There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions,…

Discover a natural way of eating that can dramatically improve your appearance and your life!  Excerpted from the book "Your Right to Be Beautiful: How to…

Few things have been as controversial as nutritional supplements have been recently.  Depending on who you listen to, they are either the answer to any…

 Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The…

I was enjoying a long (very long) hike over the weekend that brought me in contact with a wide variety of plants and animals.  While taking a breather at…

Young or old, there is probably a good chance that at some time in your life you have heard the phrase "An apple a day keeps the doctor away". …

All the advertisements on TV rave about how healthy orange juice and other juices are for us. We have been blasted by these commercials for years and most of…

Nutritional Therapy focuses on what you feed your body and the effects these foods have on you. Nutritional Therapy uses diet and lifestyle changes, together…

This article will reveal one easy change you can make that will help better your health... It's absolutely crucial that your body gets the nutrients it needs…

Do you know what free radicals are?  You should because they harm your health. Free radicals are the most common cause of tissue damage and free radicals…

It's possible to learn HOW to better your health in only 4 days and this article will show you how.  Each day is a bite-sized nugget of healthy living…

Synergism is the simultaneous actions of separate entities, which together have greater total effect than the sum of their individual effects.The Green food…

An "insurance policy" with daily dividends.The life span of the average American has increased dramatically. The latest Census data reports that 35 million…

What sets ALL ONE® (Nutritech®), a small "boutique" company in Santa Barbara California, apart from the multitude of firms in our industry?  Three…

So you ask: 'Why would I choose a vitamin and mineral supplement powder over tablets?' Tablets and capsules give doctors and pharmacist a convenient way…

We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was…

There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren't sure…

Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have…

Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the…

Since the publication of a book called 'Beat Chronic Fatigue The Natural Way', many people are turning to the natural substance omega 3, and in particular pure…

Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company released a paper on the use of…

Nucleotides and RNA are valuable immune system building blocks. Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading…

A common developmental and behavioural disorder, it is characterised by poor concentration, distractibility, hyperactivity, and impulsiveness that are…

This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins.  My previous…

Bee's and Bee Nutrition: What is the buzz about bee Nutrition? Well, you cant get more down to nature then bee products.  Powerful anti-oxidants, skin…

Throughout most of my life, I have heard that "You are what you eat!"  Then later, as I became more knowledgeable about nutrition, it became "You are what…

This is a "what has worked very, very well for me" article.  Reasons I wish to share these tips include:  (1) for the last 15 years I have not been…

Winter doesn't have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. A run-down body that is…

As long ago as 1936 a report was submitted to the House Representatives in the USA, which revealed that agricultural soil throughout the North American…

This case study illustrates how the combination of simple, targeted nutritional advice and client commitment and dedication can lead to substantial results.…

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that…

The unusually low death rate and high incidence of healthy centenarians- that is persons over 100 years of age, in Tonga have prompted observers to ask why…

The conflicting and partisan advice served up to us confuses many and disappoints others when this miracle diet or that exercise regime does not work. Here, I…

Think of winter food and your mind conjures up images of thick vegetable soups, and steaming stews. And surprise, surprise these are exactly the type of food…

Upper respiratory infections (URI's) typically begin with a sore or scratchy throat, aversion to cold or alternating chills and feverish sensations, fatigue…

Everyone at some point in time has experienced some form of heartburn.  Often, what we notice is a bitter, sour or acid taste in our mouths.  At…

Vitamin A was discovered in the 1930's. It is said to improve your eyesight, particularly at night, which is one of two reasons it is known as the…

As anyone who has ever subscribed to web-based e-mail will tell you, the sale of medicine over the internet is not a new, or terribly welcome thing as most…

Salt, increasingly demonised by health professionals and the media alike, presents us with a paradox. Constantly, we are told to cut down on salt before it…

Picture this, a small gathering of people in a ranch house in Florida. Some ordinary wheat flour such as can be found in most homes placed with some water in a…

A ranch house, a zip lock bag and some ordinary flourTwo experiments: 1) Some ordinary wheat flour can be found in most homes, placed with some water in a…

Hair contains all the minerals present in the body and, in most cases, reflects the quantity of these elements in your tissues. Analysis of this information…

Enzymes are a vital element in maintaining good health; they are responsible for every single reaction in the body. Our bodies cannot utilize essential…

With chronic illness, obesity, allergies and food intolerances, digestive complaints and diabetes all on the increase any simple measures that can be taken to…

How about a little pus in your milk?  That, plus something worse (if you can imagine that) is what you are likely to get as a result of the newest assault…

Webster's Dictionary defines the noun uses of the word nutrition as 1. The organic process of nourishing or being nourished; the processes by which an…

Normally you have between four and seven pounds of bacteria in your colon. Normal and well-balanced bacteria have many beneficial functions.Beneficial bacteria…

Manuka Honey is a unique honey, native to New Zealand, that has been gaining increasing international publicity for its natural healing properties.It is a…

It is well established that the typical person eating a western-type diet consumes more daily calories than he needs. High-calorie snacks filled with fats…

There is a substantial difference between whole food vitamins and synthetic vitamins.  This short article aims at explaining this crucial difference and…

The graying of America-the aging of the baby boomers-who knew birthdays could cause such concern? The aging of America is of great concern because it will…

No one likes the thought of starting a diet - it's the word DIE with a T on the end ... it just can't be fun.  It's SO much easier (and more fun) to put…

Eat your fruits and vegetables.  Isn't that what you hear all of the time?  Yes, it's good to have a lot of fruits and vegetables in your…

Geeb or gravity water pipe is a device through which smokers and stoners consume THC or marijuana. The method requires two empty plastic bottles that funnel…

Most people are familiar with vitamin B12 supplements that come in the form of oral or sublingual tablets, or even the most outdated injections. But you can…

  Today I am thrilled to share with you groundbreaking research demonstrating the ability of a specific form of Modified Citrus Pectin (MCP) to…

The largest ever trial of fish oil supplements has found no evidence that they offer benefits for cognitive function in older people.The OPAL study…

Breastfeeding is the ideal form of infant feeding, but supplementation with Vitamin D, starting soon after birth, is recommended because breastfed infants…

Researchers at the University of Calgary have discovered the unique genes that allow the opium poppy to make codeine and morphine, thus opening doors to…

Antioxidants increasingly have been praised for their benefits against disease and aging, but recent studies at Kansas State University show that they also can…

Reducing Americans' average intake of sodium to the amount recommended by health officials could save the nation as much as $18 billion annually in avoided…

ST. PAUL, USA - The emerging trend toward healthier, fresher foods that are also gentle on the environment presents new dilemmas for conscientious consumers.…