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To Achieve Your Goals, Know Your Personality Profile

It's now commonly known that those who set goals will be more successful than those who don't. But did you realise that your personality affects the type of goals you're most likely to succeed with? Read on to learn how to set the most appropriate goals for your personality type.

What is Confidence Building?

People of all ages and from all walks of life can lack confidence in themselves for one reason or another. And this can be the most disabling of problems to have.

6 Tips On Coping With Setbacks to Achieving Your Goal

A Guide to Coping with Setbacks to Achieving Your Goal  1) Accepting SetbacksLife is often a very bumpy ride full of ups and downs along the way.

The Healing Hands Network

In September 2004 my friend and I went to Sarajevo and Mostar in Bosnia as volunteer complementary therapists for the charity Healing Hands Network.

The Keys to Thinking Positively

Recent studies into how our minds work have revealed you can now be shown precisely how to think positively. You can discover, to your delight, you have a powerful Friend just waiting and willing to help you through your life.

Finding and Overcoming the Source of Your Fears

A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties.

5 Top Tips To Boost Your Spirits

If you're feeling like everything is getting on top of you, or you're finding it difficult to cope or function, or you're feeling down in the dumps, then try these 5 easy-to-do tips to relieve tension and stress and boost your spirits: 1.

Stop Your Destructive Inner Voice

Stress. Depression. Anxiety. They're powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses find it hard to cope with life.

Notes for Valentines Day and Beyond

If you've ever attended a child's class Valentine party, you've seen how enthralled children are to open each and every valentine. Starting around age three, children not only enjoy receiving valentines, they take great delight in giving them.

Creating a Balanced Inner World for Our Children

We are all made up of many parts. For example, if we are fifty, we still have a part of us that is twelve. It may show up when we are at a carnival with our kids, or visiting a place where we lived at that age.

Transform Your Life through a Vision Quest

Did you know that throughout history people have gone into Nature seeking profound spiritual revelations, dramatic physical healings and liberating emotional breakthroughs? Why? Because the dynamics of Nature naturally break you out of habitual mental ruts to generate fresh, imaginative approaches and make new, inspired life choices.

Twelve Questions to Kickstart Your Dream

What's your dream? Would you like to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.

Your Hidden Portal to Peace

Want more peace and joy in your life? Daily stress getting to you? With terrorism, layoffs and pollution, can you feel safe and happy? Yes, you can-by tapping into a little known, and less-used, doorway to internal security.

Have Confidence For Your Christmas Party

Christmas is traditionally a time of parties and good fun, and a time when people with low self confidence can really suffer. Low self confidence means that you can struggle to even get out to Christmas parties, which means you miss out on a lot of fun and can feel very left out in the office.

Jumping Into the Void and Finding My Passion and Work

Leaving my financially secure job and jumping into the void was the catalyst for finding my passion and work. For years, I wallowed in a position that was extremely lucrative with lots of perks, but was bereft of values dear to my heart.

Building Self Confidence

Some definitions of confidence:1.Full trust; belief in the powers, trustworthiness, or reliability of a person or thing: We have every confidence in their ability to succeed.

How To Communicate Confidence

A Guide to Communicating ConfidenceGiving The Right Signals The difference between a confident and a shy person can be seen in their body language.

Taking Control of Your Life

Your AspirationsPeople generally feel out of control when their aspirations in life can not be achieved. We all like to succeed in life and, unless you take control of your path in life, you have a big chance of failure.

Coping With Long Term Stress.

How Do You Cope With Long Term Stress?Stress is a natural part of life and, in some instances, can be prove to be a positive element of our everyday living.

Get That Feel Good Factor!

Get that Feel Good Factor! - Boy we could all do with it! Some say that merely getting out in the sunshine can boost our 'happy' zones and make us feel good about ourselves.

Combating the Blues

We all feel blue at times. Sometimes it hits us without any warning and for no reason at all, At other times, something happens which makes us so unhappy we can't function properly.

Three Points to Improving Your Personal Growth

Three Points to Improving Your Personal GrowthWe all like to improve ourselves in many ways, even if it is simply to be liked and appreciated, rather than be taken for granted.

Confidence plays a vital role in losing weight

Often people who want to lose weight lack one very important characteristic; self confidence! Yes, a person who is over weight can be confident in many areas but they lack confidence in their ability to lose weight and live healthily.

How to Avoid the affects of SADů

SAD the acronym for Seasonal Affective Disorder is a disposition developed during the winter months in response to less light and dreary weather.

Self Perspective #1

Ask any family photographer who is the most important person to please in a photo shoot and they will always answer, "The mother". The funny thing is a woman will look at the photo and only see themselves, their thighs, stomach or arms and if they decide that the photo is not a flattering photo of them then regardless of the rest of the photo it's awful.

Am I beautiful?

What is beauty?  Beauty can be described as something or someone who gives intense pleasure or deep satisfaction to the mind.

Pushing through to success

When you are on the journey of weight loss you are like an explorer, in the unknown venturing to new places, getting lost along the way and making discoveries.

What is Psychotherapy?

Psychotherapy is having personal counseling with a psychotherapist, is an intentional interpersonal relationship used by trained and qualified psychotherapists to help and assist a client or patient in solving problems of living.

Have Stains on Your Teeth? 4 Best Ways to Make Them Shine Again

  Tooth discoloration is a pervasive cosmetic problem that almost everyone will have to deal with at some point. While brushing and flossing should keep most stains at bay, there may come a point when it feels as if you are fighting a losing battle.

2020 New Resolutions and Confidence Building

It’s a New Year and often many consider this time of the year to be refocused and committed to do better and to become a better person, to be energized and to make a difference not only in your life, but to be a better force of good in the lives of others.

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Redundancy - Coaching to a New Start

REDUNDANCY - COACHING TO A NEW START As UK plc continues to grapple with the economic downturn, multinationals and SMEs alike are experiencing the impact of redundancy measures, not only on employees directly affected, but on those remaining with the business.

I have a Question

To the outside world it seems like I have everything - so why am I so unhappy? A female perspective

As a female counsellor I have often worked with women who, for one reason or another appear to the outside world to ‘have it all' and they come into therapy upset and frustrated that they apparently have ‘no reason' to feel as they do.

Understanding Yourself - Ever Wondered What Other People Think Of You?

Have you ever wondered what other people think of you? It would be interesting won't it if everyone was open with their thoughts - although this could cause some upset if you don't want any bad news.

News Articles

Enjoying school key to tackling teenage pregnancy

Youth development programmes that tackle deprivation and help children and young people enjoy school are successful in reducing teenage pregnancy rates, say researchers.

Self-esteem declines sharply among older adults while middle-aged are most confident

Washington, USA - Self-esteem rises steadily as people age but starts declining around the time of retirement, according to a longitudinal study of men and women ranging in age from 25 to 104.

Parental involvement key to preventing child bullying

Getting to know friends, helping with homework are among the things parents can do to decrease the likelihood that their child will become a bullyCommunities across the United States are developing programs to address child bullying.

6 Inspiring Designs for Popcorn Boxes

No matter where you live across the world you will always come across popcorn of many different flavors and one thing that surprises me as a manufacturer is the different types of popcorn boxes that are available.

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