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Last Updated:
Thu, 16 Oct 2014, 16:34 GMT
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Back Care

Have you ever woken up with a sore lower back or a tight neck which is painful for a while until you get moving? Perhaps it doesn't ease up even then? If so, I know how you feel, how debilitating pain is and how it drains your energy.

Back Health- Are You Sitting Comfortably?

HOW SHOULD I SIT? Traditional seating posture i.e. upright, can increase kyphosis , an outward rounding of the lumbar region of the spine.

Use of Muscle Relaxers for Lower Back Pain

Lower back pain (also called lumbar pain or backache) is very common. Virtually everyone at some time in their life experiences a backache. Except for the common cold, backaches account for more doctor visits and more missed days of work than any other illness.

DIY Backcare

Sarah lives on the South Coast with her family. She is a busy holistic practitioner specialising in the relief of stress and the balancing of energies to promote good health and remove pain.

Walter Carrington

Walter Carrington 1915-2005People imagine that their bodies are disobedient and unreliable in carrying out their wishes, whereas nothing could be further from the truth.

Type of Diagnostic Methods Used to Confirm Causes of Low Back Pain

If you are experiencing low back pain, a thorough medical history and physical exam can usually identify any dangerous conditions or family history that may be associated with the pain.

Clinical Trial of kinesiology for back pain

Volunteers with low back pain needed. Do you have low back pain? If so you are not alone. Research suggests that almost half the adult population of the UK have low back pain at some time in the year and four out of every five adults will experience back pain at some stage in their life.

Is There A Right Or Wrong Way To Move?

The short answer is no. Less simplistically, and more importantly is to answer with the question: Does it serve your intention?Life can be lived on automatic pilot, where we can lose track of our deepest desires, dreams and intentions.

How to improve posture and how imagery can help.

No one likes to be told their posture is bad. Being told your posture is bad feels like judgment is being cast on your entire self. Bad posture makes you think of laziness, sloppiness or clumsiness none of these are positive qualities and few people like to use these words in describing themselves.

Effects of Endometriosis on Urinary Diseases

As we mentioned in previous articles during the last stage of the menstrual cycle, normally a layer of endometriosis lining in the inside of the uterus is expelled, known as menstruation blood.

Gut acid levels determine healthy bones

Gastric acidification plays a key role in regulating the proper calcium levels needed to maintain healthy bones. The study, online this week in Nature Medicine, could have implications in the bone condition osteopetrosis as well as for patients on proton pump inhibitors that are used to treat gastrointestinal diseases such as peptic ulcers.

DHEA Helps Older Women Build Spinal Bone Density

In women ages 65-75 taking DHEA along with calcium and vitamin D increased their bone density 2% each year during a 2 year study."The results of our study are very promising.

Five exercises can reduce neck and shoulder pain of women office workers

BETHESDA, USA - Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle, the large muscle which extends from the back of the head, down the neck and into the upper back.

Using your body effectively in massage

Most massage traditions don’t just use their hands for massage. The forearm is used in Hawaiian massage and many parts of Eastern Europe.

Simple Stretches for Back Pain

Assuage Back Pain Doing Simple Stretches RegularlyBack pain is a common and persistent problem in the present generation. If you get up in the morning with pain in the lower back, or end up with the same problem after undertaking a demanding activity, performing simple but effective hamstring stretches can assuage back pain to an extraordinary degree.

Middle aged women and their chronic back pain

It seems that more and more middle aged women are complaining of chronic back pain. Pain so awful that it is preventing the women from enjoying daily life, in some cases the pain is isolating them from society.

How to get rid of back pain

  It seems like everyone nowadays is complaining of a bad back. What used to be a condition associated with the elderly has become a common complaint among people of all ages.

Why consider visiting a pain psychologist when you have back pain

Almost anyone is likely to experience back pain at some point in life. However, some sufferers of chronic back pain who have not found medications and surgeries too helpful are likely to suffer emotionally as well.

The bigger the ball, the better the chair!

A healthy body fuels the mind. It’s as important to maintain your mental aptitude to stay ahead of the curve in your industry. But if you’re not taking care of your body, your mind won’t be in as tip-top shape as it can be.

Whats the best way to sleep if you have Neck or Back Pain

 As a Chiropractor in Madrid "How are you sleeping?" is one of the first questions I ask people who come to see me. You spend a third of your life in bed and if you are are in a bad position or one that puts stress on your body, it can worsen or cause painful back problems, headaches, stiff or painful neck and other associated problems.

Acupuncture The answer you have been looking for

Many of us may of heard the term acupuncture used but do we really know what it is? Acupuncture is often several ongoing procedures that involve the use of needles which penetrate the skin resulting in certain parts of the body being stimulated.

Exercise Tips for People with Rheumatoid Arthritis

What is rheumatoid arthritis? Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune disease that causes your immune system to attack and break down your joints.

What is ?

Four Important Elements of a Good Rounded Fitness Training Routine Part II

In part I of this series I talked about the benefits of aerobic exercise.  In this article I will discuss another important element of a good rounded fitness training routine:  Muscular Fitness.

Diseases and Conditions that Cause Low Back Pain

Low back pain occurs in nearly everyone at some time or another.  Both men and women are affected.  The age it occurs most often is between 30 and 50.

Possible Causes of Lower Back Pain

Many people suffer with lower back pain, and almost everyone at some point has back pain that interferes with work, daily activities and recreation.

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