Stretching Further, Increasing Confidence, Gaining Professionalism

As alternative practices continue to enjoy a boom in popularity so the need for all of us to work to raise standards and improve ourselves through continued professional development deepens.

How to Grow 6 Inches Taller

Would YOU like to know the feeling of being 6 Inches Taller? I'm sure like me and thousands of other individuals you have always wanted a solution to GROWING TALLER!For years I was looking at how I could Grow those Extra Inches, without spending Thousands of Pounds on Surgery or taking a course of pills.

Why modern people have poor posture

ObservationsBeing upright is and was the most natural body position. This was the norm during almost the entire history of humanity. Standing also was the norm in factories, plants, shops and offices up to the beginning of the 20th century.

Breathing for maximum brain oxygenation

Breathing and the brainOur breathing pattern has profound effects on the brain. Unnoticeable changes in breathing (when we believe that our breathing is OK) can reduce oxygenation and blood supply by 20-30%.

Exercise is joy only when body oxygenated at rest

Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed many millions of simple body oxygenation tests (stress-free variation of the breath holding time test done after usual exhalation and without any pushing themselves) on thousands of sick and healthy (energetic) people.

Why Chronic Diseases Worsen Quality of Sleep

Indeed, while it is well known to clinical physicians and nurses, modern official mainstream medicine cannot suggest the mechanism accountable for this phenomenon: sick people generally have worse quality of sleep.

Take time to thank your body

Have you ever recognized how amazing your body is? Have you looked in the mirror and marveled at the masterpiece of your reflection?  The truth is the human body in all its intricacy endures absolute abuse from you daily.

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