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Last Updated:
Sat, 22 Nov 2014, 06:00 GMT
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Post Pregnancy Pilates Testimonial

Pilates is an incredibly adaptable exercise program that challenges the body's mind and muscles to work in unison. The exercises can be adapted to fit the needs of a wide range of individuals.

Flourish in Spring with Yolates!!!

Flourish for Spring with Yoga and PilatesNatural Health Company Femme Slender has teamed up with one of the world's leading Doctor's of Natural Medicine, Dr.

Pelvic Floor or Pelvic Flop?

Pelvic Floor or Pelvic Flop? Whether you are 18 to 80, whether or not you have had children your pelvic floor is one of the most important and complex muscle structures in the body.

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