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Last Updated:
Fri, 07 Mar 2014, 17:45 GMT
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Strengthen Your Back With Taijiquan

There are a few traditional exercises which you can still do to strengthen your back, namely, sit ups, cross sit ups, leg raises and back extensions.

Tai Chi and Chi Kung Explained

What is Tai Chi? Tai Chi Chuan is an ancient Chinese set of exercises. It is based on the Taoist understanding that all things comprise of the harmony of two complementary forces, Yin (yielding) and Yang (brittle).

Ancient Health Science: How Do T’ai Chi and Qigong Work?

Western medical science is only beginning to understand what T'ai Chi and Qigong offers us.  However, just the tiny amount of research that has been done so far indicates that T'ai Chi and Qigong are very powerful health tools that can save each of us and our society a great deal of money and personal suffering.

High Blood Pressure and Tai Chi Therapy

Way back in 2003, the Journal of Alternative and Complimentary Medicine's Oct. 9th issue reported a study finding that Tai Chi "could decrease blood pressure and results in favorable lipid profile changes and improve subjects' anxiety status.

Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI

Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress.

Parkinson’s Disease & Tai Chi Therapy

In a special to CNN, the Mayo Clinic's mayoclinic.com reported that, "Parkinson's disease is progressive, meaning the signs and symptoms become worse over time.

Burn Calories, Dump Stress, Boost Immune Function - Without Sweating?

Time Magazine wrote, ". . . Tai Chi is the perfect exercise . . ."  While serving as the Tai Chi Expert at DrWeil.com, I learned that best selling author and acclaimed naturopathic physician, Andrew Weil, suggested that poor breathing habits are at the root of many of our health problems.

T'ai Chi in the Information Age – Ancient Cure for Modern Problems

According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.

Tai Chi Benefits Arthritis patients

Tai Chi is an ancient Chinese movement series that focuses on improvement of balance, mobility and overall health. Tai chi is a low impact type of exercise and meditation.

Harvard Study Shows Heart-Health Benefits of Tai Chi

A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise.

News Articles

Research shows Tai Chi exercise reduces knee osteoarthritis pain in the elderly

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical function and experience less pain.

Tai Chi gets cautious thumbs up for psychological health

Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions.

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