flag

Last Updated:
Tue, 19 Aug 2014, 16:41 GMT
Space
 
Img

 

Archive

August 2012
July 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
June 2010
May 2010
April 2010
March 2010
February 2010
January 2010
December 2009
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009
April 2009
March 2009
February 2009
January 2009
December 2008
November 2008
October 2008
September 2008
August 2008
July 2008
June 2008
May 2008
April 2008
March 2008
February 2008
January 2008
December 2007
November 2007

Categories

Acne (10)
Acupressure (5)
Acupuncture (11)
Addiction Treatment (3)
Allergy Therapy (4)
Animal Therapy (2)
Anti-Depressants (1)
Anxiety (9)
Aromatherapy (7)
Arthritis (13)
Asthma/Respiratory (5)
Ayurveda (4)
Back and Posture Care (7)
Beauty and Skincare (3)
Bereavement and loss (1)
Bio-Resonance (1)
Cancer Treatments (7)
Cardiovascular and Cardiology (7)
Chakra Balancing (4)
Children's Health (5)
Chinese Medicine (3)
Chiropractic (4)
Clinical Trials: Research (1)
Clutter and Space Clearing (1)
Colour Therapy (1)
Confidence Building (1)
Counselling and Psychotherapy (3)
Craniosacral Therapy (1)
Crystal Therapy (1)
Daoyin Tao (1)
Dental Care (3)
Depression (15)
Dermatology (11)
Detox (8)
Diabetes (2)
Ear Candling (Thermo-Auricular) (1)
Emotional Freedom Technique (1)
Energy Therapy (7)
Eye Care (5)
Facial Rejuvenation (1)
Fertility (4)
Fitness, Leisure and Sports (6)
Flower Remedies (3)
Food Intolerances (1)
General Health & Wellbeing (19)
General Psychotherapist (3)
Hair Care and Trichology (2)
Headaches (5)
Healthy Aging (3)
Healthy Eating (10)
Herbal Medicine (10)
Homeopathy (11)
Hypnotherapy (2)
Indian Head Massage (1)
Infectious Diseases, Bacteria and Viruses (7)
Irritable Bowel Syndrome (IBS) (2)
Massage Therapy (5)
Medication (1)
Men's Health (10)
Menopause (3)
Mental Health (5)
Naturopathy (4)
Nervous System (7)
Neuralgia (1)
Neuro-Linguistic Programming (NLP) (3)
Nutritional Therapy (7)
Organic and Vegetarian (1)
Osteopathy (1)
Pain Relief (22)
Parenting (1)
Parkinson's Disease (1)
Physiotherapy (7)
Pregnancy (6)
Psoriasis (1)
Psychology (6)
Qi Gong (Chi Kung) (1)
Reflexology (1)
Reiki (1)
Relationships (2)
Scenar Therapy (1)
Seasonal Affective Disorder (1)
Skin Care (5)
Sleep and Sleep Disorders (4)
Sound Healing (1)
Stop Smoking (2)
Stress Management (4)
Swedish Massage (1)
Vitamins, Minerals and Supplements (20)
Weight Loss (9)
Women's Health (18)
Yoga (3)

Blog
(Posted Till (2014-09-02))

Blog Details



Question?
if you are in stress how would you deal with it or how could you focus


Comments

Posted On:
31-12-1969
Stress is the top issue people seek medical help with today. There are so many ways of working with stress and here are just a few simple things you might try.. The important thing is to interrupt the pattern of stress and replace it with something that supports your wellbeing. One technique you can try with no need for any outside intervention is just to breath in fully through your nose drawing breath up the center of your body into your head, pausing a moment and exhaling through your mouth saying "AH" . Both the inhalation and exhalation need to be slow and complete.. Follow the transit of your breath in and out of your body.. Really notice its journey.Do this at least 3-6 times to help you get into present moment.   I would eliminate all sources of caffine and begin to notice the moment that stress is triggered. If you can interuppt it at the source point, then you will be able to deal with the situations as a choice rather than as a stressed reaction.  Meditation is also great for stress but if your mind is too active, then an active meditation would be good. For example taking a slow walk with the intention of focusing on your breath, having a soft gaze  and encouraging yourself to come back to breath each time your mind wandenrs. Don't waste your energy scolding or judging yourself in the process, just refocus and try again.  I would need to know more about your situation to advise further.
If you want to leave a comment then please log in...
left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012