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Blog
(Posted Till (2014-10-31))

Blog Details



Question?
How likely am I to lose weight on this excersize and diet plan? Details in question description.


I am overwieght and recently started working on lossing weight. I currently weigh 350lbs (down from 365lbs). Basically, I used to eat fast food like 5 to 6 times a week. I have limited my fast food visits to 1 to 2 (at most) visits a week and even when I do go out to fast food, I pick healthier choices like salads or grilled chicken options depending on where I go. Also, I removed sugery drinks like Sodas from my diet altogether and get excersize in the form of walking an hour a day, not including walking I do at work. I started 3 months ago and so far have lost 15lbs. How likely am I to continue losing weight with my current modification in diet in excersize and what additional things can I do to lose weight at a safe pace?

Comments

Posted On:
31-12-1969
I think you are doing all the right things and I am sure you will continue to lose weight steadily if you stick to your new good habits.  It might be helpful for you to get an image or sense of what you will look like when you reach your goal weight and, indeed, to set a realistic goal weight/dress size to aim for.  This might be an acutal photograph of you at the weight you want to reach or a visual image of yourself, looking slim, moving easily, full of energy. What are you wearing, what are you doing, who is with you now you have reached that weight?  All this will help to keep you on track and motivated.  Good luck and well done.  Jose
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