Hello,

I am just wondering about breakfast - currently i take a glass of milo(milo + condensed milk) and 3grams of spirulina at 8:30am before i leave for work. Occasionally, i take a packet of instant milo(3 in 1 packet) at 10:30am if i feel hungry, otherwise i just drink plain water til i get my lunch at 12:45pm. On weekends, i just have a glass of milo and spirulina when i wake up as my breakfast.

1)Is it healthy for me to be doing this?

2)I have been doing it for a long time. What  are the effects of doing this long term?

3) Will taking Spirulina on empty stomache leads to bad effects on my stomache or well-being?

Thanks so much for your time.