What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Steps to Take After Determining You're Pregnant
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Once a woman has found out that she is pregnant she may be in shock. An unwanted pregnancy can be a huge shock but there is help for a woman. These are some steps she should take after determining that she is pregnant.
Call the Doctor
A woman should give |
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How Getting Rid of Junk Can be Good for Your Health
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Spring cleaning is an annual activity for many people, but it is also a task that is easy to overlook or put off. If it has been several years since you last went through all of your belongings and tossed out unwanted junk, now may be the right |
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Abnormal Brain Structure in Schizophrenia
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The post-mortem analysis of the brains of patients with schizophrenia compared to normal brain shows severe dysregulation in the matrix outside of brain cells that holds them together in key regions of the subconscious brain associated with learning, memory, and the processing of stress. The finding is the |
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3 Myths about Varicose Veins
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For years, several leading vein experts from all over the world have educated people about varicose veins, their symptoms, causes, and treatment options. In spite of that, we come across plenty of half-truths floating around as far as varicose bulging veins are concerned.
Here we talk about in finding |
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6 Ways to Face Your Depression and Win
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Depression is something that sadly millions of Americans have to deal with on a regular basis. If you are one of the many that have to deal with depression on a regular basis, it is important that you find ways to face your depression and win. Once you |
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The Aging Process: 4 Health Tips For The Elderly
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Human beings will inevitably age, but the aging process can be delayed by taking a number of proactive measures to prevent disease and disability. If you are interested in doing the right things to care for your physical and mental wellbeing, take note of the latest research that |
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Feng Shui in Practice
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Whilst Feng Shui has attracted a massive amount of coverage in the UK press and television over the last eighteen months, it would appear that it is not just a fad. Far from it, Feng Shui has been actively practised for centuries in many eastern countries (in particular |
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Exercise improves mental health
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Exercise is great for many reasons. Exercise improves circulation, muscle tone, the condition of internal organs, heart rate, joint mobility, stability and it minimizes weight. Exercise not only improves the physical appearance, health and functionality of the human body it nourishes the mind. Yes, exercise improves mental health. |
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What are the main factors causing depression in people?
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There are no fixed factors that may lead to depression. Factors causing depression can vary depending on people and their surroundings. Most probably anything that causes a deep shock or sorrow in the mind of people can become potential causes of depression. Anyways some of the general factors |
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A Holistic Approach to Anti-Aging
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It is a fact, people are living longer and there has been a rise in people trying to reverse the signs of aging both on the inside and out. Although you cannot turn back the clock, you can make growing old easier. So what are the problems that |
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Identifying the Culprits of Low Energy
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Everyone feels devitalized sometimes. Some people experience persistent feelings of feeling sluggish, heavy, or fatigued in both body and mind. This can prevent them from focusing on work and cause excess pain, uneasiness, and achiness. Chronic feelings of fatigue can keep you from doing the things you want |
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Omega 3 Fatty Acids Prevent Serious Mental Health Problems
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The use of atypical anti-psychotic medication to treat and prevent serious mental health problems such as schizophrenia is barbaric and causes severe adverse health effects including sexual dysfunction, obesity, and diabetes. A new randomized, double-blind, placebo-controlled trial conducted between 2004 and 2007 shows that fish oil may well |
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Why CBD Oil Is Good For Your Health
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CBD is an extraction from the marijuana plant. Marijuana is commonly known for its high intoxication levels, but there are different types like THC, responsible for the high feeling effect. CBD products are best known for their traditional use in health matters.
Scientists are working around the globe to |
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Don't Shy Away From Mental Health Care
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Within the past few years, the stigma surrounding mental health has changed drastically. Even though people have been experiencing mental health issues like postpartum depression and anxiety since as early as the Victorian Times. The majority of the times these issues were treated by putting the people experiencing |
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Fortuitous Fruit: 4 Step Guide to Eating Healthy and Feeling Full
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Eating healthy is one of the most important things that you can do for your body and your mind. A healthy lifestyle lowers your risk for life-threatening conditions, such as obesity, strokes, diabetes, and heart disease. Eating healthy may seem hard to do, but it is actually easier |
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Sleeping disorders are too common.
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Insomnia is a common disorder that many people suffer with. Great Britain is one of the many countries that is realizing the impact lack of sleep has on individuals. A new report from the Mental Health Foundation exposed a sleep report of British people. The sleep |
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