What is Stress Management?
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
find out more by contacting a specialist >> |
| Hypnosis CD vol 4 - stress management
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Hypnosis CD vol 4- stress managementThis powerful programmer will enable you to dissipate accumulated physical mental and emotional stress, and experience the many benefits |
| A Wholistic Approach to Cleansing and Detoxification
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Everyday toxins, such as pharmaceutical drugs, pollution, mental/emotional stress, food additives, smoking, vaccinations and synthetic vitaminsupplements are known to be major contributors to illness and poor health. As clinicians, we can help our patients gently detoxify from these stressors on their systems and reclaim their health. In this |
| Stress management the key to heal
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Stress management the key to healThis programme offers practical solutions that put you in control of your life. A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace and |
| Herbalife Targeted Nutrition Products
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Herbalife Targeted Nutrition Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health Whether |
| Herbalife Targeted Nutrition Products
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Herbalife Targeted Nutrition Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health Whether |
| Male Plus
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Testosterone is the key male hormone. Making enough testosterone is not only needed for proper sexual function, it is necessary for muscle health and cardiovascular health.* Sex drive, sexual performance, and the frequency that sex is possible are all tied to a healthy testosterone level.* Thyroid hormone, growth |
| Tibetan Bowls and Gongs
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I offer the higest quality Tibetan singing bowls, gantas and tingshas. Additionally I offer Chinese and Paiste gongs on my site. My bowls are hand selected ancient and authenticated instruments that are a minimum of 100 years of age. I work with you personally to select the ones |
| Colour Breathing Naturally Cards
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The inspirational cards can be used by anyone, anywhere as a tool for stress management, self-healing and transformation. They are suitable for use in the home, at work, at school, in clinics, healthcare centres and hospices. They are a valuable tool for any practising therapist to use with |
| Five exercises can reduce neck and shoulder pain of women office workers
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BETHESDA, USA - Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle, the large muscle which extends from the back of the head, down the neck and into the upper back. The exercises also improve the muscle's ability to respond quickly and |
| Hypnotherapy
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Being under the control of someone else? Being asleep and not aware of what is actually happening? Being made to 'cluck like a chicken' or 'bark like a dog' at the click of a finger? Or how about being convinced that a raw onion actually does taste like |
| Exercise & Motivation, Part 4: Maintenance & Relapse
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WHAT ARE THE MAINTENANCE AND RELAPSE STAGES? In the maintenance stage, you've been exercising regularly for long enough that it's become a habit. You've created a routine that works for you, and (if you're doing it right), you've started seeing the benefits you originally wanted in your life. |
| Business Case for Stress Management
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Following the HSE's announcement of its new Management Standards for work-related stress, Occupational Stress Consultant Carole Spiers outlines the business case for stress management, and argues that there is now a compelling need for UK businesses to adopt a more 'healthy' workplace culture. The business case for stress |
| The Changing Image of a Therapist's Practice
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My original marketing plan was to network with other therapists, share marketing costs, use referral opportunities, and generally support each other. The Network I started would promote one or two main therapies for each individual practitioner, so that we are not all competing for the same clients.
Having already |
| Relaxed parents are stress management experts
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An interview with Sarah McCrum, director of the Academy of Potential EducationJimmy Allen: If you were to give parents a simple and quick piece of advice to help with stress management and improving their children's behavior, what would that be?Sarah McCrum: Well, I once met a parenting consultant |
| New Science Questions Theory of Antidepressant Drugs
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Eva Redei, David Lawrence Stein Professor of Psychiatry at Northwestern's Feinberg School, has presented a study that throws a monkey wrench in the scientific rationale that is used to justify giving out antidepressant medication. She has clearly demonstrated, for the first time, that genes involved with stress are |
| Warming Up Properly
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In our 'Stretching' article series we discussed why it's important to stretch as part of your workout. We also touched on the importance of warming up before even *thinking* about stretching. Since that article, I've had a couple of questions about warming up, so it seemed like a good |
| What About Holistic Therapy?
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Holistic therapy, also known as holistic psychotherapy or body-centered psychotherapy, is an integrated kind of therapy that combines conventional and non-conventional treatments to aid the individual as a whole.
Rather than concentrating on a specific issue, it addresses emotional, physical, and spiritual variables that impact a person's health and |
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