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Training Courses Total : (17)

Title

• Pregnancy Clinic: Ante-Natal Yoga with Lexy • Biodynamic Craniosacral Therapy Practitioner Training • Tai Chi with Paul Tucker (Newhaven) • Yoga for Pregnancy • Classical Buteyko Method • Yoga for Pregnancy • Yoga for Pregnancy • Tai Chi with Paul Tucker (Newhaven) • Pilates Body Control 12 week course • Reiki Level 1 Certificated Course • Pilates with Beth • Yoga for Pregnancy • Lunchtime Tai Chi with Paul Tucker (Newhaven) • Tai Chi with Paul Tucker (Lewes) • Scaravelli Yoga • Reiki Level 1 Certificated Course • Reiki Level 2 Certificated Course

Pilates Body Control

Tuesdays from 1st May 2012, 10 week term, Lewes

Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.

For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

Tutor Silvia Laurenti guides you through a course of Pilates classes. All levels welcome. Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.

Course fee: 10 weeks £75. 6.00pm & 7.15 pm classes

Booking: Please call in or send cheque (payable to Equilibrium Health Centre) to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

For more information on Pilates, please visit www.equilibrium-clinic.com/pilates

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