The Buteyko Breathing Method is an effective drug free approach to improving general health and reversing a wide range of chronic symptoms such as allergies, anxiety, frequent colds, depression, fatigue, and pain. It relaxes the diaphragm, quietens the mind and breathing lightly from a deeper place enhances yoga and meditation practice. Since 1992 Christopher has taught 16000+ students. His work appeared in scientific journals and received much attention in Australian and English media.
