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Training Courses Total : (17)

Title

• Pregnancy Clinic: Ante-Natal Yoga with Lexy • Biodynamic Craniosacral Therapy Practitioner Training • Tai Chi with Paul Tucker (Newhaven) • Yoga for Pregnancy • Classical Buteyko Method • Yoga for Pregnancy • Yoga for Pregnancy • Pilates Body Control 12 week course • Pilates Body Control 12 week course • Reiki Level 1 Certificated Course • Pilates with Beth • Yoga for Pregnancy • Lunchtime Tai Chi with Paul Tucker (Newhaven) • Tai Chi with Paul Tucker (Lewes) • Scaravelli Yoga • Reiki Level 1 Certificated Course • Reiki Level 2 Certificated Course

Thursdays from 1st March for 6 weeks
12noon-1.00pm

Venue: Hillcrest Centre, Hillcrest Rd, Newhaven

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Newhaven classes £7/Carers & concs £6 (All levels)

Alternative available:
Lewes, Monday evenings: 5.15pm (Beginners)

Please visit www.taichiforhealth.org for more information on Tai Chi, and www.equilibrium-clinic.com/tai_chi for full details of all future classes.

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