Youthful Aging

distance-learning course

Whatever your age or state of health, you can feel and look a lot better, get fitter in mind and body, tone up, speed up, healthy-up and feel happy and fulfilled. So go for it! Whether you’re 16 or 90, go for growing older youthfully and healthily. 

The dictionary defines aging in two ways: ­ becoming older and growing old. Becoming older is okay, but the thought of ‘growing old’ can be disturbing. But getting older doesn’t mean that we have to think old, unhealthy, illness, aches and pains, failing memory, or slowing down, which is what many people think about aging.  

A motivating, inspiring and no-nonsense course. No quick fix like cosmetic surgery or an anti-aging pill. Just common sense and an effective plan to get you motivated to improving health, energy, flexibility, mental function, co-ordination, digestion and more.  This is what will keep you youthful.

The course may challenge your attitude, especially if you have pain, illness or trauma in your body or life right now. It helps you consider and have a go at positive alternatives to suffering, or not coping, and it gets easier as you go along.

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