We make choices every day whether it’s what groceries to buy, what movie to see, which parking spot to use, and where to eat for dinner. While these decisions seem important at the time, they don’t really affect us in a profound way. There are some very important health decisions you should be making that will give you control over your own body. These are them.

A serious medical condition or disease can sneak up on you at any moment. Many medical conditions and diseases have very few symptoms and the symptoms that are experienced seem benign in nature. The best way to treat a disease or medical condition is to catch it as early as possible. You can do this by maintaining yearly physical checkups with your physician.

Have your physician run the usual blood work to catch any abnormalities that may be present in your blood, perform a physical examination to catch any outward abnormalities, and be sure to get the proper reproductive diagnostic procedure for your gender, whether that be a pap test or a prostate exam.

Making time to get a dental checkup from a dentist such as Tijeras Dental Servicetwice a year is also a great way to control the health of your mouth. Regular dental cleanings will remove plaque from your gumline, an x-ray will reveal hidden cavities, and a general examination by your dentist will detect any underlying health conditions with symptoms that begin in the mouth.

One of the most important choices you can make to control your body is to utilize proper contraceptives during sexual intercourse. Many women rely on a form of birth control that is in pill form, in patch form, an injection, or an intrauterine device. While these will help to prevent an unwanted pregnancy, they won’t protect you from sexually transmitted diseases.

To keep total control over your body and what happens to it, latex condoms are the best option. They will not only protect both parties from experiencing an unwanted pregnancy, they’ll also protect both parties from sexually transmitted diseases.

Exercise is incredibly beneficial for your body. It can help to reduce your blood pressure, relieve mental stress, promote healthy weight loss, increases your energy, improves your mood, and strengthens your cardiovascular system. In addition to all of these benefits, regular exercise can also help to keep you ambulatory. When it comes to healthy choices that give you control over your body, regular exercise is the best choice you can make in this regard. Exercise literally allows you to keep control over your body by keeping you healthy enough to continue walking, using the bathroom, and dressing independently.

One last equally important health choice is your diet. Your body’s health will prosper or deteriorate in response to your diet. Feed your body healthy food and it will serve you well for decades. Poison your body with unhealthy foods and you will find yourself riddled with medical maladies prematurely.