flag

Last Updated:
Thu, 16 Oct 2014, 16:34 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
5 Foods that suppress your hunger and aid to weight loss
Ask us a Question
Name
Email Address
Comments
Code ^

We all know that food is tempting and many of us are unable to resist from indulging in our favourite treats. This is a reason why many people encounter weight problems. The majority of the people who are overweight or obese are often unable to control their hunger cravings. And this is the major reason why many people are turning overweight and obese. To put it simply, the more fatty and unhealthy food that you eat, the more likely you are to become obese.

So what’s wrong with being overweight/obese?

People who are overweight and obese are proven to be more susceptible to many health problems such as heart attack, hypertension, cholesterol, cardiovascular problems, diabetes and arthritis. Many people who are overweight can also become very self conscious about the way they look. This may lead to a drop in confidence levels and self-esteem which can obviously have very negative effects on a person’s quality of life.

Why control hunger and how?

Many people have a habit of eating three to five times a day and snacking between meals. This is over-eating and it should be controlled. Excessive snacking doesn’t give your body enough time to digest and process the food taken-in and so, much of your food gets stored in your body as fats, which increases your weight. Curbing your temptations and staying away from the wrong types of food is difficult for someone who is very fond of food. If you are serious about losing weight, try taking natural appetite suppressant pills. These pills are a safe and an effective way to curb your hunger and they really help you lose weight easily and effortlessly.

If you want to lose weight without the use of appetite suppressants, you can start including some foods in your diet that can make you feel fuller and help you eat less the rest of the day. Here are some foods that suppress your appetite and aid in weight loss.

  1. Apples: Apples are high in fibre and are anti-inflammatory and are more fulfilling than other foods, making you feel full. Apples also provide other health benefits.
  2. Water: Drinking a lot of water can keep you hydrated and energetic. This can also make you feel full and you can thus stay away from food.
  3. Oat meals: Eating Oat meal everyday is a good way to limit your daily food intake. Just take one bowl full of Oat meal during breakfast.
  4. Green Tea: It is a rich source of nutrients and has been used in many ancient medicines to curb hunger, as well as providing other benefits for the body.
  5. Celery: Celery is a food that is a good appetite suppressant containing high amounts of fibre and micro-nutrients.

If you cannot stop eating, you can at least start eating the aforementioned foods that would give you your daily need of nutrients and at the same time, will make you feel full and lead to weight loss in the near future. This has worked for many, might as well work for you. Try it!



By shaily brown
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Shaily writes articles on health related issue and medication.

ALSO VIEW OUR
Articles
(Total : 94)
  Title
Sort by Title A-Z
Sort by Title Z-A
Is there a link between genetics and obesity?
3 reasons why you should choose appetite suppressants
5 Foods that suppress your hunger and aid to weight loss
A genuine slimming pills for natural weight loss
Abdominal exercisers and weight loss
Abdominal exercisers can help you develop perfect flat abs
Acai berry diet Does it work ?
Acai berry Scam or magic?
Air Climber: Tone your body with fun workouts
All about abdominal exercisers Stay in shape with ease
Alli diet pills How do they work?
Anti-cellulite pants The smartest way to tame your thighs
Appear slimmer in your clothes with body shapewear
Are we really getting the nutrition that we need from our foods?
Body shapewear - Wear the slim shape today
Body wraps - shortcut to slimming and detoxifying your body
Burning fat: What it really means?
Capsi extreme - Introducing the 'green' and 'red' way of losing weight
Cardigans won't always hide your ugly bulges: Shapewear can
Carrying an extra four stones of weight increases the risk of dementia by 80 percentage
Circulation booster for energy and relaxation
Cleanse and rejuvenate your body with a foot detox
Cleanse your colon the natural way
Detoxification - Why is it recommended for you?
Detoxification of your digestive system with colon cleansers
Detoxify your body with Detox foot spa
Diagnostic devices - Great motivators to reach your weight loss goal
Do weight loss diets and supplements help?
Do weight loss patches work?
Effective and well-designed fitness accessories for home use
Electro flex Health benefits of this circulation enhancer
Enjoy your motherhood without worrying about losing your shapely figure
Fat burners - Your way to a fit and healthy body
Foot Detox - For a relaxed body and mind
Foot spa It's not just your foot that they detoxify
Goji berry capsules Eat less, stay healthy, fit and energetic
Goji Berry extract for weight loss
Herbal weight loss patches - The convenient way to weight loss
Home fitness equipment Should you be investing in it?
Hoodia - A natural way to control hunger for weight loss
Hoodia a Magical pills from the miracle cactus
How body shapers can turn you into a supermodel in seconds?
How can couples work together for effective weight management?
How slimming pills can help you lose weight
How to control food cravings for weight management
How to lose weight? A guide to quick weight loss
How to use a home blood pressure monitor?
How waging war against obesity can save your heart
How you can lose weight and maintain it as well?
Hunger pangs are no longer an excuse for weight gain
Know more about benefits of weight loss pills
Know more about maternity belts and maternity girdles
LIPobind a clinically proven treatment for weight loss
Lose weight to choose life with T5 slimming pills
Losing weight with alli capsules
Maternity girdles - What is it?
Metabolism diet vs. Metabolism booster
More about metabolism boosters
Muscle building equipment Impress everyone with your athletic physique
Natural appetite suppressants An inside story
Natural diet pills - A safe and effective way to lose weight
Natural diet pills When you want to lose weight without worries
Obesity goes hand in hand with fast-food addiction
Perfect abs with abdominal exerciser
Pilates equipment - Get a lean and fit body with Pilates
Planning a weekend party? What about your weight loss goals?
Poor blood circulation - A serious look
Popular colon cleansing products
Pure acai A superfood that can help you to achieve good health and lose weight
Pure acai The healthiest diet supplement your body needs and deserves
Seaweed extract in APPEsat aids in weight loss
Shapewear - 'Get your shape on'
Shapewear Help you look your best
Shapewear The definitive slimming apparel
Shop for a size less than you are
Slimming patches - Help your teenage child to lose weight
Slimming pills - Effective but not the be all, end all of weight loss
Slimming pills For a newer, slimmer you
Some known and unknown appetite suppressants and their working
Superfood Acai - More than just weight loss
Superfoods Storehouse of nutrients and minerals that recharge your body
The benefits of yoga workouts and choosing the right equipment
The best appetite suppressants for quicker weight loss
The essentials of successful natural weight loss
Tips for suppressing appetite and ultimately lose weight
Use body slimmer to look more graceful and attractive
Use detox products - Get rid of harmful toxins
Weight loss and muscle toning with the help of fitness stepper
Weight loss patches - Sachets of convenience
Weight loss patches for natural weight loss treatment
Weight loss through a desert herb
What is your weekend meal plan for weight management?
Why to go for heavy workouts? Act smart and use home exercising equipment
Workplace harassment and discrimination due to obesity


Contact Form

Please use this form to contact shaily brown
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012