flag

Last Updated:
Thu, 23 Oct 2014, 21:10 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
Colon Cleanse - What Fiber Does In a Cleanse and Why It Is Important

This article has been viewed 5736 times.
Ask us a Question
Name
Email Address
Comments
Code ^
Some of the most effective fiber cleanses combine the healing powers of herbs with potent fiber supplements. Herbs offer the perfect complement to any fiber-cleanse as they can help soothe and stimulate digestion while helping detox the blood and organs.
Just like the rest of the body, the colon is designed to clear and clean itself naturally.  If it didn't we'd be in trouble in just a few days.  

The colon only works at its best when fiber is present.

You can only get fiber from eating  plants - especially the leaves and stems of plants.   You can't get it from eating meat, dairy products or fish.  

Fiber is important to digestion because it is the only thing that survives the digestive juices of the stomach in solid form.  Everything else is turned into a liquid called chyme.

The colon needs fiber for two reasons.  

First, fiber sweeps the walls of the intestines and colon.  You can think of it like a coarse broom traveling through the digestive tract and sweeping debris away as it does.

Second,  fiber produces the bulk that the muscles of the colon need to work against to produces peristalsis (elimination).

Fiber is so important to colon health that researchers have found that in societies with high fiber intake, there is virtually no incidence of digestive diseases such as colon cancer, irritable bowel syndrome and diverticulitis.   

Interestingly, these diseases only started showing up in the industrialized world around 1900, with the advent of white flour (which has virtually no fiber).  

Given the evidence, most doctors agree that consistent fiber intake is key to maintaining colon health.

And, in terms of colon cleanse recipes, any good one, with the exception of one that calls for extensive fasting, should include a fiber supplement.

Tip - when taking a fiber supplement for the first time, make sure to start out small and increase the dosage slowly.


By Mark Ament
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Mark Ament is a Home Remedy Colon Cleansing Expert and Natural Health Advocate

ALSO VIEW OUR
Articles
(Total : 13)
  Title
Sort by Title A-Z
Sort by Title Z-A
27 Benefits Of Eating Raw Foods
6 Easy Remedies For Headaches
6 Natural Remedies for Insomnia
A Quick and Easy Guide To Internal Cleansing
Colon Cleanse - What Fiber Does In a Cleanse and Why It Is Important
Colon Cleanse Recipes – What You Need to Know Before Making Your Own
How to Colon Cleanse - 5 Expert Tips
How To Get Chemical Toxins Out Of Your Life
M, K. Gandhi on Vegetarianism
Recipe For Raw Food Chocolate Bars - Sugar Free
The Colon Cleansing Diet – What It Is And How To Use It
The Major Health Benefits of Raw Garlic
Why Refined Sugar Is The Most Dangerous “Food” You Can Eat


Contact Form

Please use this form to contact Mark Ament
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012