flag

Last Updated:
Fri, 07 Mar 2014, 17:45 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
Creating Paradise Within: Better Health through Ayurvedic Rejuvenation

This article has been viewed 1085 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Since humans first roamed the earth there have been oral and written stories of the quest to find the elixir of life--the Fountain of Youth. The Western biblical tradition tells of a Golden Age when people lived hundreds of years. In the East, there are stories of those who attained immortality, existing in magical realms. Are such stories, or the desire to be able to attain such a state of being, folly--mere vanity in the face of the truth of impermanence and death? 

 

 Surely, there are those whose lives have been rich and fulfilling in one way or another and who wish life didn't have to end so soon. Conversely, there are those who hold the opposite view:  life has been full of sorrow and to die is a blessed final relief.  For some the party ends too soon; for others the torment continues.

 

 Can you remember the days when you were full of vibrant energy from sunrise to sunset? A holistic program of rejuvenation will bring back the body's natural energetic state making us feel young and energetic again.

 

According to most Ancient Healing Traditions, food only nourishes our gross physical layer.  The subtle nature--our true essence or spirit, and therefore the most important part of our being, is left malnourished.  Ayurveda teaches that if life is lived in accordance with prakruti(your innate nature) or basic body-mind constitution, then a natural youthfulness is maintained throughout life

 

According to Ayurveda and the wisdom traditions of the East, one's state of mind is what makes the difference. Ultimately, to feel youthful, rich and full of life is a state of mind. There are those who go from complacency to boredom in living out their lives and those who are ever-thirsty, ever-searching; young people in rockers in front of wide screen television sets and grannies in sneakers, exploring the pyramids. Highly effective methods of physical  rejuvenation are found within Ayurveda, but there also is a mental or spiritual dimension that is viewed as an essential ingredient. If mental and spiritual flexibility and openness are not developed and enhanced, of what value is a more youthful body, except for the temporary relief or pleasure it provides?

 

 Negative emotions are considered to toxic to our well being leading to physical illness. Decreasing our exposure to sensory overloads is a critical step in emotional detoxification.  Unending mental dialogues are toxic to our mind. Some call it the drunken monkey mind syndrome.  Spiritual Rejuvenation: The most joyful state is just to be, atoned, attentive, empowered and aware of our Inner Divinity.

 

Detoxification and Rejuvenation are serious components of Ayurvedic medicine. The methods offered can be quite extreme with respect to the demands it places on one's time and lifestyle, yet the rewards often outweigh the inconvenience. At the same time, as intimated, there are practices one can engage in that can give slow but increased benefits if practiced regularly and over time.

 

Exercises(Yoga & Meditation) from the Ayurvedic tradition that slow the aging process and, when coupled with quality diet and other first level health-giving recommendations, actually can reverse the aging process. With the use of basic or more advanced levels of detoxification and rejuvenation, they can have amazing results. If practiced in the morning, they get the body and mind up and ready to face the day. If they are performed in the evening, they help to relax one and smooth out the stresses and strains of the day.

 

 Can you remember the days when you were full of vibrant energy from sunrise to sunset? Rejuvenation is essential to your vitality, creativity, happiness and inner growth.  A holistic program of rejuvenation will bring back the body's natural energetic state making us feel young and energetic again.



By Suhas Kshirsagar Dr.
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author: Dr.

Biography: Dr. Suhas Kshirsagar is the Executive Director of Kerala Ayurveda US as well as an accomplished Ayurvedic doctor. He was a research associate with the Indian Ayurvedic pharmaceutical company Ayurveda Rasashala, Chairperson of the Department of Medicine at the Maharishi College of Vedic Medicine in Albuquerque from 1999 to 2001 and medical director and assistant professor at the Maharishi University

ALSO VIEW OUR
Articles
(Total : 1)
  Title
Sort by Title A-Z
Sort by Title Z-A
Creating Paradise Within: Better Health through Ayurvedic Rejuvenation


Contact Form

Please use this form to contact Suhas Kshirsagar
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012