flag

Last Updated:
Tue, 27 May 2014, 20:56 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
Develop Goals To Help Manage Your Fears

This article has been viewed 1405 times.
Ask us a Question
Name
Email Address
Comments
Code ^

We all have to deal with fear and anxiety in our life. Our fears and anxieties can reduce our self-confidence and help prevent us from getting what we want. One of the ways to help manage your fears is to develop some goals and then focus on reaching those goals.

Developing goals will help you manage your fears because goals help us not to focus on our fears. For instance, let’s say that you have to finish your report for work by the end of the week. If you focus on reaching that deadline, this will distract you from getting stressed and anxious. You will be focused on getting the report done for your boss.

Developing certain goals will help you to gain the motivation in doing something. Being motivated can help you in dealing with your stresses, but it will not get rid of them. Doing something you like will increase your motivation to do something besides worry and concentrating on your anxieties.

It is much easier to accomplish something if you know what you want and if you have a plan. Knowing what you want will help manage the stresses and anxieties of getting want you want. Having a sense of purpose can really help you in countering the stresses and anxieties of the situation.

Developing goals will help you to be active during your stressful times. When you are feeling stressed, you need to do something besides worry. You need to do an activity and be active. Setting goals will help you to keep busy instead of worrying about your problems. Once you accomplish your goals, you will be in a better mood.

You will still need to talk to a professional to learn the skills in managing your fears and anxieties. Developing goals and doing something you like to do will help you to not focus on your fears, but it is still important to get professional help for your anxieties.



By Stanley Popovich
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties.

ALSO VIEW OUR
Articles
(Total : 29)
  Title
Sort by Title A-Z
Sort by Title Z-A
6 Ways To Handle The Media & Your Children
7 Tips For Supporting A Loved One Through Illness
A Review of Techniques in Managing your Depression
Alcohol and Substance Abuse Will Not Take Away Your Fears
Develop Goals To Help Manage Your Fears
Do Not Fear Of Getting Older
Donít Take Your Anxieties And Stresses Out On Your Pets
Facing the Fear and Anxiety of the Unknown
Finding and Overcoming the Source of Your Fears
Finding Those Techniques That Will Manage Your Anxieties
How Our Pets Can Reduce Our Stresses And Anxieties
How To Convince An Addict To Get Help
How To Find A Good Mental Health Counselor
How to Overcome a Fearful and Scary Situation
Learning How to Overcome Your Out of Control Anxieties
Managing the Fear of Loneliness
Managing The Fear Of Rejection In Todayís World
Managing The Stress Of Ending A Relationship
Managing The Stresses Of Peer Pressure
Managing Your Fearful And Obsessive Thoughts
Managing Your Fears With The Help Of God
Managing Your Life's Stresses and Anxieties
Managing Your OCD, Panic Attacks, and Obsessive Thoughts
Managing your Persistent Fears, Depression, and Every Day Anxieties
Never Lose Hope in Dealing with your Fears and Depression
Our Fears and Worries can Distort the Reality of the Situation
The Importance Of Getting Help For Your Fears And Anxieties
When Someone you know Struggles with Fear and Anxiety
When your Fears and Depression have the Best of you


Contact Form

Please use this form to contact Stanley Popovich
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012