Have you ever thought about the way your subconscious mind controls a lot of your actions? You can be sure that it even has an effect on your ability to burn fat.
When people talk of "getting into shape", they generally mean to get fit and lose some pounds. But are they going to maintain any weight loss they achieve? Probably not, as their mind is not set to "stay in shape". Most people just concentrate on "getting" there and then revert back to their old lifestyle.
If you want to achieve your "dream body" you will need to reprogram your mindset to stay in shape. This means no more investments in the latest diet craze the weight loss industry has dreamt up. You will instead become more drawn towards the goals that ensure your long term success to burn fat proficiently.
You will be amazed how the right mindset will guide you in the direction of a permanent lifestyle change. Did you know that you can develop simple habits in as little as 2 weeks and larger habits like weekly eating or exercising routines in just under a month? And once you pass the 12 week mark it really does become part of your life style at that point!
There are people of fifty years plus out there who are fighting fit and burn fat through adhering to the most suitable exercise and diet strategy. This is no mean feat! But you can do this too and in fact most people can do this if only they put their mind to it. You will have to put in the effort and show determination, but the rewards are certainly worth it.
Lean people live their life with health and fitness on the back of their mind. It is a lifestyle that you will need to adopt to successfully burn fat. The amazing thing is that when you are getting into your exercise routine and new eating habits, your body is positively adapting too. You will notice that it becomes increasingly difficult to change or stop your new found life style. It is as if your body is telling you that it likes the changes that are happening and you will feel much healthier as well.
For your body to be efficient in burning fat it needs to create an optimum metabolism, one that will burn fat 24 hours a day. That way you can have a "dream body" for the rest of your life. Yes it will need a commitment from yourself, but all good things in life are achievable if you put your mind to it.
Take the first step now to make your goal a reality and enjoy life to the full.
By Marcel Bloemen
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