flag

Last Updated:
Thu, 23 Oct 2014, 21:10 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
Know How to Get Rid of Unhealthy Habits?

This article has been viewed 1218 times.
Ask us a Question
Name
Email Address
Comments
Code ^
Major health concerns are often associated with unhealthy lifestyles. Many studies have already proved that substance abuse is causing many deaths throughout the world. Being aware of the devastating effects, many people are turning towards unhealthy habits like smoking, alcohol and illicit substance abuse. Many people are struggling to come out of these bad habits and destroying their valuable lives. Here we will learn some simple techniques to get rid of unhealthy habits.

Don't assume that it's hard to quit bad habits
Many people assume that avoiding substance abuse is painful and impossible. But in reality, you can get rid of unhealthy habits using simple techniques. If you are willing to change from the course of bad habits wholeheartedly, then it is not at all impossible. With a positive attitude towards the change along with a proper plan and practice, you can easily steer yourself away from bad habits.

Plan the process of building a healthy lifestyle
Without effective planning, you cannot succeed in anything. It applies to the process of stopping unhealthy habits too. Planning the process with interest is a good sign for a change. Make a list of bad habits that you need to get rid of. Also, add to it a list of good habits that you wish to practice for a healthy lifestyle. Also remember that nothing is going to change if you just prepare a plan - implementation of the plan is very important.

Replace temptations with healthier choices
In the process of avoiding unhealthy habits, you may come across some deviations. For instance, you may get tempted to smoke tobacco or drink alcohol when you see others doing. This is where you need to show your spirit. During such times, replace your temptations with fruits, or any other healthy choice available. After a few days you will get rid of this kind of temptations. Remember, this may look simple, but overtime, you are actually increasing your probability of preventing harmful effects of unhealthy habits – just by simply changing some unhealthy practices for healthier options.

Remove temptations from your physical environment
The surrounding physical environment can impact your determination too. Avoid the presence of cigarettes, empty alcohol bottles, covers of illegal drugs in your room. Just throw them away from your room and mind. Place the pictures displaying the benefits of healthy habits. Stick some papers with useful healthy quotes in your room and on your working table. They remind your goal of ignoring the bad habits and staying healthy.

Spend more time with family
Being emotionally strong enhances your confidence of fighting against the bad habits. Many people get into unhealthy habits due to stress and depression. Talk to your family members and share your problems regarding stress as well as bad habits. You will get lot of comfort. Focus on family activities. Go for an outing with your family instead of wandering with your substance abusing friends.

Join yoga or a dance class
Involving yourself in some healthy living activities keeps you away from bad habits. Join yoga or a dance class to relax. You can also involve in sports activities, go for a walk in the surrounding park, and go for a gym to prevent reversion to bad habits. They not only replace the time you spend on bad habits, but also improve your physical and mental health.

Knowing how to get rid of bad habits, it is now the time for you to start implementing them to lead a better life. Do not get interrupted under any situation during this transition phase. Remember, you will enjoy the benefits of healthy living.


By Nate Rodney
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

ALSO VIEW OUR
Articles
(Total : 46)
  Title
Sort by Title A-Z
Sort by Title Z-A
Abusing Alcohol or Drugs? Know What All You Will Lose
Adverse Effects of Opioids on Health
Adverse Side Effects of Using Methylphenidate
Alcohol Breathalyzers Simple Devices to Detect Blood Alcohol Levels
All You Need to Know About Saliva Drug Testing
Avoid Bad Habits Instead of Quitting them After Starting
Benefits of Multi Panel Drug Test
Benefits of Quitting Unhealthy Habits
Causes of Pain Killer Addiction among Teenagers
Factors that can Initiate Substance Abuse in Children
Growth Trends of Social Networking Sites in 2007-08
Guidelines for Teens to Stay Healthy
Home Drug Testing Kits - Most Helpful Tools for Parents to Test their Teens
How Opioids are Classified
How to Detect Drug Abusing Teenagers?
How to Help Your Kids have Healthy Habits?
How to Stop Unhealthy Habits in Children
Identifying the Worst Effects Among Heroin Abusers
Identifying the Worst Effects among Opiate Abusers
Impact of Marijuana Addiction on Primary Parts of Human Body
Importance of Marijuana Testing at Home
It's Never Too Late to Stop Your Bad Habits
Know About the Primary Causes of Drug Addiction
Know How to Get Rid of Unhealthy Habits?
Know How to Steer Your Kids Away from Substance Abuse during their Teenage Years
Living a Healthy Lifestyle is Easier than You Think
Long Term and Short Term Effects of Marijuana on Teens
Long-Term Negative Consequences of Using Club Drugs on Teens
Medical Uses of Diazepam and Its Abuse by Addicts
Methods of Alcohol Testing
Negative Effects of Morphine on Human Body and Brain
Negative Implications of Cannabis Abuse on General and Oral Health
Negative Implications of Using Cannabis on General and Oral Health
Parental Substance Abuse Increases Children's Risk
Serious Effects of Benzodiazepine Abuse
Short Term and Long Term Effects of Amphetamine Drug Abuse
Side Effects of Cocaine Abuse on Health
Side Effects of Painkiller Drugs
Symptoms of Various Drugs Abuse
The Pratyahara of Geography
Tips to Boost Women's Health
Types of Alcohol Detectors
What Kind of Drugs Can be Detected Through Saliva Drug Test
What Makes Kids Not Stop Bad Habits
Why Older Adults Should Limit Their Drinking Habits
Why Substance Abusers Fail to Recognize the Severity of Their Condition


Contact Form

Please use this form to contact Nate Rodney
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012