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Articles (Total : 80)

Date   Title

• Healthy Children, Happy Life 17 Nov 2008 • The Aromatherapy First Aid Kit 24 Jul 2008 • Ideas for Summer Exercising. 18 Jul 2008 • Colour Therapy 21 Aug 2008 • Communicating with your Teenager 20 Jan 2009 • Making exercise a reality 26 Jun 2008 • Tips on staying stress free during the Christmas Season 8 Dec 2008 • Why I Run 25 Sep 2009 • Use Therapy To Heal A Smoking Addiction 25 Sep 2008 • Water Therapy 5 Nov 2008 • Dance Therapy 29 Aug 2008 • Getting Rid of The Common Cold 17 Oct 2008 • Juicing 31 Aug 2008 • Tis’ the season for a Cold! 7 Dec 2008 • Natural Healthy Skin Looks Better Than Botox! 10 Jul 2008 • What defines a sports massage and how can it help me? 12 Nov 2008 • Acupressure 1 Aug 2008 • Alternative Christmas Gifts, Part 1. 11 Dec 2008 • What is Hypnotherapy? 15 Aug 2008 • UV Rays 9 Jul 2008 • Counselling and Psychotherapy 8 Sep 2008 • Alignment: A Key Component of Fitness 24 Sep 2008 • Does your Marriage need a little Love and Tender Care? 16 Jul 2008 • Prenatal Massage 24 Jul 2008 • What is Chinese Medicine? 10 Sep 2008 • Self worth: The key to staying focused 25 Jun 2008 • Say Goodbye to Weight Loss Programs and Hello to Self Care? 25 Jun 2008 • Chiropractic Medicine 25 Nov 2008 • What is Osteopathy? 20 Nov 2008 • How about a Hot Stone Massage? 13 Oct 2008 • Life Coaching 22 Aug 2008 • What is Herbal Medicine? 13 Aug 2008 • Wearing skin the right way? 7 Jul 2008 • Loosing Weight Fast is BAD! 25 Jul 2008 • 6 Reasons to do Yoga 9 Oct 2008 • Weight Loss: The benefits and Career Opportunities 5 Sep 2008 • Seasonal Affective Disorder and Light Therapy 17 Sep 2008 • Alternative Christmas Gifts, Part 2. 17 Dec 2008 • What is Lymphoma? 18 Nov 2008 • Meditation 7 Nov 2008 • What is Bowen Technique/Therapy? 14 Nov 2008 • Here’s the scoop on Bio-resonance 1 Nov 2008 • Detox: A Spring Clean for Your Body. 18 Jul 2008 • Asthma and Eczema 2 Jul 2008 • Get the lowdown on Allergies 30 Jun 2008 • Energy Healing 7 Aug 2008 • How to make healthy choices easy 25 Jun 2008 • Types of Kinesiology? 12 Aug 2008 • Massage Therapy not only sounds good, it feels good. 23 Jul 2008 • What is Nutrition? 3 Oct 2008 • Make the choice to age graciously 5 Dec 2008 • Positive Thoughts = Happiness 9 Feb 2009 • Children and Allergies 30 Jun 2008 • What is Reflexology? 3 Aug 2008 • Magnet Therapy 30 Oct 2008 • The Gift Of Health 1 Jan 2009 • 5 Tips to Improve Parenting 14 Oct 2008 • Aromatherapy? 11 Sep 2008 • Layers of Skin 7 Jul 2008 • Eliminate Negativity 1 Feb 2009 • Skin Care 5 Sep 2008 • Asthma Myths 2 Nov 2008 • What is Neuropathy? 4 Aug 2008 • Indian Head Massage 6 Aug 2008 • “But I don’t want my Vitamins!” 4 Oct 2008 • What Is Rolfing? 10 Jan 2009 • Building Self Confidence 30 Oct 2008 • The Sleep Challenge 29 Sep 2008 • Tips on Enduring Allergies 3 Jul 2008 • How to improve posture and how imagery can help. 29 Oct 2008 • Acupressure Points 2 Aug 2008 • Homeopathy 25 Aug 2008 • What You Can Do To Age Healthily 21 Oct 2008 • Things You Need to Know Before Marriage Counseling 16 Jul 2008 • The Do’s and Don’ts of Christmas Eating 9 Dec 2008 • Alexander Technique 6 Oct 2008 • What is Naturopathy? 17 Aug 2008 • How to Make and Achieve Goals 6 Jan 2009 • Acupuncture and Asthma 28 Jan 2009 • Myth: All Processed Food is bad for you 31 Oct 2008

Every human being is born with self worth. Sadly, the hustle of our busy lives mingled with the obsession of perfection, total success and popularity leaves little time to remember our worth. Instead of building ourselves up we place impossible objectives in our way and are left feeling bloated with frustration and failure. True happiness is keenly connected to a clear understanding of our individual worth. By focusing on our strengths and setting smaller attainable goals results will be a reality. Self worth deprivation is not acceptable but what is the key to staying focused on self worth. Here are a few great tips to reactivate your self worth:

1. Write down all your strengths and weaknesses, don't be modest you have more strengths than you think. Look at the weaknesses and determine why you view them as a weakness, are you comparing yourself to someone else? Often we make up weaknesses because we are not perfect, remember no one is perfect.
2. Make goals to improve and record your progress. Do this by setting sub goals that lead up to a larger goal, for example: you want to lose weight. First dress to show off your body's best assets, you will feel more determined if you dress well. Second, each day substitute one piece of fruit for one indulgence. Third, during your break take a 10 minuet walk and so on... Eventually you will reap the benefits of healthy living and desire more.
3. Keep a journal and record the healthy choices you make and the benefits; physical, emotional, mental and spiritual.
4. Place inspirational quotes in your everyday space, you'll be surprised at the encouragement and strength they offer.
5. Tell someone about your goals. If you are accountable to someone the goals are a reality and having extra encouragement will work wonders.
6. Remember, nothing good is easy but it is always worth it.

When you recognize your worth you will make better choices in life, not only will you benefit but society will be a huge benefactor of your self worth.

Author: Worldwide Health Editor

Contact the Author:
Tel: 801-653-9368

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