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Superfoods – Storehouse of nutrients and minerals that recharge your body

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The very name, ‘superfoods’ tells the whole story. These foods are like storehouses of energy and provide the body with a range of essential nutrients to keep your body healthy, fit and functioning to optimum capacity.

Health foods

There is a saying, “You are what you eat”. So, if you regularly consume fried foods you are bound to become fat, but on the other hand, if you take your daily intake of superfoods you will be fit and healthy. Regular intake of superfoods is definitely going to keep the doctor away. Make a habit to include health foods such as wholegrain cereals, fruits, oatmeal in your breakfast. Cereals are good source of vitamins, minerals and antioxidants. Oatmeal helps balance the levels of good and bad cholesterol in your body by keeping the levels of good cholesterol high and bad cholesterol at reduced levels. Other ‘superfoods’ in the form of fruits like avocado are also great for keeping your cholesterol in check. Vegetables, lentils, beans help balance the levels of glucose, and also help prevent heart disease. But as it’s not always easy to making a habit to include these health foods in our hectic lives, it’s important to take superfoods and make up for the loss.

Why superfoods?

Various studies indicate that there has been a gradual reduction in the amount of vitamins and minerals consumed by us. This means your body is not getting the kind of nutrition it needs and is prone to various health problems. Also, it’s seen that the excessive use of pesticide and changing farming practices is making fruits, vegetables and other natural foods less nutritional than they were in the years gone by. This is why it’s important to use superfoods to ensure that your body gets the kind of balanced nutrition to function efficiently.

Superfoods = Nutritional supplements

Superfoods are essentially the best nutritional supplements going around. Depending on the kind of superfood you decide to use regularly, your body will get the essential nutrients. Vegetables and fruits like spinach and pumpkin are regarded by dieticians as superfoods. While the former offers Vitamin K, A and a collection of 13 flavonoids that help improve the general functioning of your body, pumpkin is full of nutrients and like spinach is one of the commonly known superfoods. Today, you also have a range of superfoods that are available in pill form. So, you don’t have to make an effort to cook them; all you need to do is to take a pill. The benefit of using such pills is that it combines the goodness of various fruits and vegetables in one small tablet.

Benefits of superfoods

There are specific superfood pills that help slow down the process of ageing and help you lose weight. There are others that are rich in antioxidants and also help boost your metabolism. All in all, these superfoods help improve the immune system and provide your body relief from all the pains and aches of the day. Some of the superfoods pills have also been found to provide relief from the stress that you experience in your daily lives. You can live your life more actively and energetically on experiencing the benefits of superfoods.


By shaily brown
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Biography: Shaily writes articles on health related issue and medication.

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