flag

Last Updated:
Thu, 23 Oct 2014, 21:10 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
The How To Guide for Six Pack Abs

This article has been viewed 2879 times.
Ask us a Question
Name
Email Address
Comments
Code ^

First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible!  If you were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, peanut butter, chicken, fish, protein and water. Be realistic- you'll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don't.

Step 2: Exercise

You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout no less than 4 times a week.

The cardio you do can be anything: walking, running, biking, swimming....whichever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.

Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week.

The last exercise you need to incorporate into your workout is ab exercises.  Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. 

Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement. It will take serious dedication on your part, but imagine the feeling you'll get when you look in the mirror and like what you see.


By Ryan Cote
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Ryan Cote is the author of 4 Days To Better Health.

ALSO VIEW OUR
Articles
(Total : 6)
  Title
Sort by Title A-Z
Sort by Title Z-A
2 Simple Steps to Effective Weight Loss
4 Days to Better Health- Let me Show You How
How to Make Pizza Healthy for You
The How To Guide for Six Pack Abs
The Magic Supplement for Fighting Free Radicals
The Most Important Supplement You Can Take For Better Health


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012