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Articles (Total : 80)

Date   Title

• How to make healthy choices easy 25 Jun 2008 • Communicating with your Teenager 20 Jan 2009 • Meditation 7 Nov 2008 • What is Neuropathy? 4 Aug 2008 • What is Lymphoma? 18 Nov 2008 • Healthy Children, Happy Life 17 Nov 2008 • What is Herbal Medicine? 13 Aug 2008 • What is Osteopathy? 20 Nov 2008 • Alternative Christmas Gifts, Part 2. 17 Dec 2008 • How to Make and Achieve Goals 6 Jan 2009 • Acupuncture and Asthma 28 Jan 2009 • Homeopathy 25 Aug 2008 • Indian Head Massage 6 Aug 2008 • The Do’s and Don’ts of Christmas Eating 9 Dec 2008 • Acupressure Points 2 Aug 2008 • How to improve posture and how imagery can help. 29 Oct 2008 • The Aromatherapy First Aid Kit 24 Jul 2008 • Skin Care 5 Sep 2008 • Chiropractic Medicine 25 Nov 2008 • Alignment: A Key Component of Fitness 24 Sep 2008 • Ideas for Summer Exercising. 18 Jul 2008 • Why I Run 25 Sep 2009 • Does your Marriage need a little Love and Tender Care? 16 Jul 2008 • Self worth: The key to staying focused 25 Jun 2008 • Water Therapy 5 Nov 2008 • Detox: A Spring Clean for Your Body. 18 Jul 2008 • Aromatherapy? 11 Sep 2008 • The Gift Of Health 1 Jan 2009 • Getting Rid of The Common Cold 17 Oct 2008 • What is Hypnotherapy? 15 Aug 2008 • What is Naturopathy? 17 Aug 2008 • Types of Kinesiology? 12 Aug 2008 • Making exercise a reality 26 Jun 2008 • Massage Therapy not only sounds good, it feels good. 23 Jul 2008 • Say Goodbye to Weight Loss Programs and Hello to Self Care? 25 Jun 2008 • Acupressure 1 Aug 2008 • Seasonal Affective Disorder and Light Therapy 17 Sep 2008 • Here’s the scoop on Bio-resonance 1 Nov 2008 • Tis’ the season for a Cold! 7 Dec 2008 • Eliminate Negativity 1 Feb 2009 • Tips on Enduring Allergies 3 Jul 2008 • Magnet Therapy 30 Oct 2008 • Counselling and Psychotherapy 8 Sep 2008 • “But I don’t want my Vitamins!” 4 Oct 2008 • Asthma and Eczema 2 Jul 2008 • Energy Healing 7 Aug 2008 • Loosing Weight Fast is BAD! 25 Jul 2008 • What defines a sports massage and how can it help me? 12 Nov 2008 • Wearing skin the right way? 7 Jul 2008 • What Is Rolfing? 10 Jan 2009 • Life Coaching 22 Aug 2008 • Dance Therapy 29 Aug 2008 • Tips on staying stress free during the Christmas Season 8 Dec 2008 • Asthma Myths 2 Nov 2008 • How about a Hot Stone Massage? 13 Oct 2008 • Alternative Christmas Gifts, Part 1. 11 Dec 2008 • The Sleep Challenge 29 Sep 2008 • What is Reflexology? 3 Aug 2008 • Natural Healthy Skin Looks Better Than Botox! 10 Jul 2008 • Layers of Skin 7 Jul 2008 • Colour Therapy 21 Aug 2008 • What is Bowen Technique/Therapy? 14 Nov 2008 • Get the lowdown on Allergies 30 Jun 2008 • Children and Allergies 30 Jun 2008 • UV Rays 9 Jul 2008 • Myth: All Processed Food is bad for you 31 Oct 2008 • Make the choice to age graciously 5 Dec 2008 • What You Can Do To Age Healthily 21 Oct 2008 • Weight Loss: The benefits and Career Opportunities 5 Sep 2008 • Prenatal Massage 24 Jul 2008 • Building Self Confidence 30 Oct 2008 • Use Therapy To Heal A Smoking Addiction 25 Sep 2008 • 6 Reasons to do Yoga 9 Oct 2008 • 5 Tips to Improve Parenting 14 Oct 2008 • Alexander Technique 6 Oct 2008 • Positive Thoughts = Happiness 9 Feb 2009 • What is Nutrition? 3 Oct 2008 • What is Chinese Medicine? 10 Sep 2008 • Juicing 31 Aug 2008 • Things You Need to Know Before Marriage Counseling 16 Jul 2008

It's ironic that the season of Christmas that originated from a humble beginning has transformed into an extravagant procedure with shopping, decorating, cooking, planning parties and attending functions. Stress and anxiety seem to be constant companions during this season leaving little time to enjoy the simple pleasures of the season. I propose that we return to the simple joy of celebrating Christmas with a few tips-

1. Determine "your" meaning of Christmas. Too often we allow ourselves to drift so far from the "Spirit of Christmas" to please the expectations of others. Take time to really deliberate what Christmas means to you, which traditions you look forward to, which you dread. After you have determined what you want to gain from this season it will be easier to enjoy it without becoming overwhelmed.
2. Keep a Calendar. Stress in magnified when you are unorganized. Planning your season is a glorious tool that puts stress to sleep. By writing down dates of functions, parties and get togethers you reduce the chance to over booking and double booking. Make it a habit to frequently look at your calendar as a reminder of events coming up.
3. Keep a To-Do list. With lots of functions and events it can be difficult to remember the simple To-Do's of daily life. By keeping a list it makes it easy to stay on top of tasks and utilize time wisely.
4. Say "NO." You just can't do every thing. Sometimes you have to say "NO." Revert back to what Christmas means to you and use that to judge what activities are most important and which cause extra stress with little enjoyment.
5. Sleep. You have got to sleep. Burning the candle at both ends will only make the Christmas season a blur through tire eyes. Running on little sleep not only dampens the excitement of the holidays it reduces your ability to be patient, kind and thoughtful and isn't this the season to be developing attributes like these?
6. Avoid "perfectionist syndrome." The fact is often things don't go as planned, the turkey takes longer to cook, your guests arrive late, drink is spilt, people get sick or the cat pulls the Christmas tree down...don't make an already busy season more stressful. Avoid getting caught up in making everything perfect and sit back to enjoy the traditions and being with people you love.
7. Come what may and Laugh about it. If things don't go as planned find it within you to laugh! Every situation has a funny side to it - embrace it. Laughter is a perfect antidote for a dire situation and always reduces or eliminates stress.
8. Socialize. Christmas seems like the prime time of socializing and catching up. Make sure you find time in your busy schedule to be with others, chat, laugh and reminisce. Letting your hair down while being with loved ones will fulfill you in so many ways.
9. Recognize the positive. Recording the positive parts of your day in a journal is a great tool to reflect on what you have and fuels your mind with optimism. This will make you happier and as a result happiness will radiate through your countenance and positively affect those around you.
10. Seek the "Spirit of Christmas" through service. Serving others always allows you to reflect on all you have and broadens your perspective. Although serving seems like it takes precious time out of your schedule you will be surprised by the energy you will receive through acts of goodness.

Author: Worldwidehealth Editor

Contact the Author:
Tel: 801-653-9368

Web: http://www.worldwidehealth.com

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