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Message #55 04-05 10:04 by bigchief50United Kingdom5 posts
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If you want to posses a toned and sculpted body in limited time then Pilates is a great option to consider.
You may have heard celebrities extolling its many virtues and claiming that you can attain the perfect body by following an exercise regimen that needs just half an hour a day for three weeks. Though, this information sounds unreal and exaggerated, Pilates is definitely a very efficient and effective form of exercise, which shows great results. Regularly practicing Pilates increases flexibility of the body and helps lengthen muscles, actually giving you a leaner look. This is why Pilates was originally developed as an exercise form to increase muscle strength for strenuous performances. Pilates is enjoyable and shows better results making you wonder why you bothered about going to the gym earlier and torturing yourself with all those pull ups and push ups. |
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Message #60 01-10 11:36 by HealthNut4LifeUnited States1 posts
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Yoga and Pilates are two of the most successful forms of exercise when it comes to toning the body and increasing flexibility. Like BigChief touched on, Pilates is a favorite among the celebrities, who practice pilates to keep their hollywood bodies.
Pilates and Yoga to me are a much more useful and beneficial forms of exercising than going to the gym and doing the traditional weight lifting routine. Maybe one of the best things about it is that they can both be done from home at little or no cost. For both you will need an exercise mat, I prefer the ones from www.selftrainermat.com as they are not only great quality mats, but they have the exercises printed directly on them which makes exercising an easy one step process. For pilates you may want to pick up some resistance bands to start and a table down the road if you want to get serious. Look up some moves online or buy a DVD, or if you buy your mat from www.selftrainermat.com it has the routines right there, they also include a dvd and free online membership with the purchase. Good luck with Pilates, hopefully you find great success and enjoyment! |
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Message #76 09-29 00:46 by swaggyPhilippines20 posts
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Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot? Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can't get through traditional aerobics/strength training format.
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