Even when you are stressed and depressed make the effort to smile at other people. This is good for you and for other people too.
By: Alice Muir - East Ayrshire, United Kingdom |
For help sleeping, munch a celery stick or lettuce before bed time. Celery is loaded with the Mineral Magnesium, one of the most calming nutrients. Get to bed early between 9:30pm and 10:30pm if you can.
By: Jackie Vines - Norfolk, United Kingdom |
Don't skip the sprouts this Christmas - eat your greens!
They're good for you!
By: - Lincolnshire, United Kingdom |
Make sure your diet contains plenty of anti oxidants (which help slow down cellular ageing.) Fresh fruits and vegetables are the best source of natural plant anti oxidants.
By: Jackie Vines - Norfolk, United Kingdom |
On rising, start the day with an early morning mini-cleanse. This means that you should drink a glass of warm water, follow this with a mug of hot water with a squeeze of fresh lemon.
By: Jackie Vines - Norfolk, United Kingdom |
