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Last Updated:
Tue, 19 Aug 2014, 16:41 GMT
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Dry Body Brushing 2-3 times not only detoxifies and exfoliates the skin (and feels great!) it also moves your body's movement of lymph fluids, thereby boosting your immune response for allergies, colds and flus.

By: Stacey Lemire - Texas, United States
Propolis is a resinous exudate collected by bees from the leaf buds of certain trees, mostly from the poplar.

Enzymes from the bee’s digestive glands modify these exudates and they process it for use as a cement to secure the structure of the hive.

Propolis protects the hive from infection. It is one of the most effective natural antibiotics; and it acts as an anti-bacterial and an anti-viral, not only for bees but also for humans.

It acts by strengthening the body's immune system which deals with and overcomes infection, whether they are viral, bacterial or fungal.

By: Luzia Barclay - Dorset, United Kingdom
It has been said that, "food is the first medicine". What we eat is probably more influential over our health than anything else we do.

By: Laura Christensen M.A. L.Ac. - Iowa, United States
Everyday, inhale a beautiful scent such as Jasmine or Rose because:
'A pleasant smell brings joy to the heart, pleasure to the inner self and peace to the soul'

By: Nicole Perez - London, United Kingdom
VITAMIN C FOR COLDS??
Research has shown that it is increasing levels of Vitamin C that helps when a cold is coming on. If you take large doses all the time, your body just simply gets used to it. Adults only need about 250mg as a routine daily dose, then, if you feel a cold coming on, that is the time to up the dose to between 500mg and 1000mg for a few days only.


By: Chris Hammond - West Midlands, United Kingdom

 


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