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Last Updated:
Fri, 28 Nov 2014, 06:00 GMT
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Keep winter skin moist by drinking lots of temperate water, exfoliating regularly, moisturizing while freshly bathed or out of a not too hot shower. Although hot water feels lovely in the winter, it will dry the skin especially for those with issues like dermatitis. Find a way to get some sunlight every day as well for your mood and your health!

By: Suki Kramer - Massachusetts, United States
There are so many healthful alternatives these days that reducing your toxic load is easy! Just try to substitue one food product per month. Instead of bacon this month, try organic turkey sausage patties - they're delicious! Next month, instead of a snickers bar, try some fair trade organic semi dark chocolate...your mood and your health will be so much happier in the short and long run!

By: Suki Kramer - Massachusetts, United States
Drink a glass or two of water if you are watching your weight. Dehydration triggers false feelings of hunger so its easy to confuse thirst with hunger.

By: Jasmine Dawson - London, United Kingdom
Did you know that improving your fitness levels by the equivalent of going for a half hour walk four times a week reduces mortality rates by 50%. Get walking!

By: Audrey Boss - London, United Kingdom
Research shows that food cravings are best satisfied by the actual food you are craving - no substitutes will do. So if you're thinking of going for the low fat fromage frais with a dollop of sugar free jam instead of the mince pie with clotted cream you truly desire...think again. If you allow yourself to enjoy the mince pie you will feel satisfied and be much less likely to pick at food for the rest of the day.

By: Audrey Boss - London, United Kingdom

 


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