flag

Last Updated:
Tue, 19 Aug 2014, 16:41 GMT
Space
 
Img


Healthy Tips & Info.

Search In
Head spinning, feeling stressed out? Take a moment - notice the weight of your feet and where they rest, close your eyes and sense that weight. Now think about your breathing, put your hand just below your belly button and breath from that point. Let your shoulders relax with each breath you breathe out. After a few moments open your eyes.

By: Kimberly Willis - Sheffield, UK

 


left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012