flag

Last Updated:
Fri, 07 Mar 2014, 17:45 GMT
Space
 
Img


Healthy Tips & Info.

Search In
How Can I Manage Stress Better?

* Become aware of your own reactions to stress
* Focus on your good qualities and accomplishments
* Try to temper your excess emotions. Put the situation in perspective. Do not labor on the negative aspects and the "what if's"
* Slow, deep breathing
* Use Holistic Therapies on a regular basis
* Relaxation techniques can reduce muscle tension
* Exercise for cardiovascular fitness three to four times a week, moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging
* Eat well-balanced, nutritious meals
* Maintain your ideal weight
* Avoid nicotine, excessive caffeine, and other stimulants
* Take breaks and get away when you can
* Get plenty of sleep and be as consistent with your sleep schedule as possible
* Relax and have fun

By: Joanne Tinsley - Hyde, United Kingdom

 


left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012