JIN SHIN DO®:BODYMIND ACUPRESSURE® BOOKS AND BOOKLETS
The Joy of Feeling: Bodymind Acupressure
by Iona Marsaa Teeguarden (364 page book, 1987, 2003; JSDF)
The same classic book about the bodymind connection, with a beautiful NEW COVER (painting of the "5 Lands" on p. 64). Replete with case stories. Integrates acupressure theory, Eastern/Taoist philosophy and Qigong, and Western psychology. The "Emotional Kaleidoscope," diagram (5 spectra of emotional polarities) relates a hundred feelings and emotional polarities to the Organ Meridians.
The Revised Complete Guide to Acupressure
by Iona Marsaa Teeguarden, M.A. with contributions from 12 Senior JSD Teachers (341 pp., 1996, 2002, Japan Publications).
Key theories, bodymind processing skills, and practical applications to common problems. 60 release examples. Now even more complete, the revised edition includes new chapters on Posttraumatic Stress Disorder and the 5 Elements by Iona, and on anxiety and insomnia, and JSD as adjunctive first aid for athletic injuries.
The Acupressure Way of Health: Jin Shin Do®
by Iona Marsaa Teeguarden (160 page book, 1978, Japan Publications)
Many thousands have learned to do acupressure on self, family and friends from this classic "how to book", which presents JSD in a warm, humane manner. Doing JSD deepens the meaning of such basic human activities as caring and touching. Iotroduction to the Strange Flows. Fully illustrated: drawings, photographs.
Fundamentals of Self-Acupressure
by Iona Marsaa Teeguarden (24-page booklet; 1978, revised 1989)
Includes 25-point self-acupressure session for tension release and stress relief; points for common problems. Fully illustrated.
JIN SHIN DO® DVDs, CDs, VIDEOTAPES & AUDIOTAPES
by Iona Marsaa Teeguarden
Qi Gong CD: "Hara Breathing Meditation"
Introduction and two relaxing meditations that help you contact the Hara, or inner balance-point and center of reserve energy. Hara Breathing is an easy, essential Qigong technique.
Qi Gong Audiotape: "Hara Breathing Meditation"
Same as above.
Qi Gong Audiotape: "Pal Dan Gum" Acu-Exercises
The "8 Silken Movements" to stretch and balance the meridians + segmental release exercises for neck/shoulders/back. Pal Dan Gum is usually done standing (though it can be done sitting). Illustration included.
Qi Gong DVD or Videotape: "Pal Dan Gum" Exercises & Hara Breathing Meditation,
Fundamental Qi-Gong internal and external exercises. (See above descriptions.)
Basic Jin Shin Do® Class DVD's or Videotapes: set of 7
8 Strange Flows & Segments. 1991 JSD class by Iona; anatomy by Ruth Scolnick, R.N. (Not a replacement for hands-on training.)
Intermediate JSD® Class DVD's or Videotapes: set of 9
Learn or review the 12 Organ Meridians, with a bodymind approach. 1991 JSD class by Iona.
Advanced JSD® Class DVD's or Videotapes: set of 4
Learn or review Five Elements, the "Emotional Kaleidoscope," tonification/sedation techniques. 1991 JSD class by Iona. $150.00