Practical Problem-Solving clears out old thinking, reduces problems and worries, and motivates you.  

Sometimes we get stuck in old patterns of thinking and find it hard to think of new ways of dealing with problems. Practical problem-solving is a constructive and helpful process, which creates a clear plan of action to solve problems and stop worrying about them.  In doing so, it also helps to reduce stress.

Practical Problem-solving results in
♦ not thinking about the same thing over and over
♦ producing different solutions which you have the power to carry out
♦ feeling that you are achieving something, even before you reach a solution
♦ arriving at a solution which stops you worrying

Simple Solutions show you how to
♣ improve your health & energy
♣ boost your morale
♣ solve your problems
♣ take control of your life
♣ and move forward

You may not have time to read a book, or do a course. You may only want to know quickly 'what it's all about' and 'how to do it'. 

Simple Solutions provide what you need to know about the subject, then how to apply the techniques.  All in a sensible-size brochure which you can pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair.  Even if you already 'know how', Simple Solutions give you a gentle nudge to remind you to 'do it'.

They are also good as workshop hand-outs and for client support during therapy sessions.