Reflexology involves a specialised form of compression massage, applied to the feet with the fingers and thumbs. Every part of the body has its corresponding reflex point on the feet. By working over the reflex areas on the feet, imbalances in the energy pathways may be detected. Reflexology can help to rebalance the body as a whole. Helen McGuinness covers a step by step demonstration of a full Reflexology treatment, commencing with relaxation techniques, Reflexology sequence and a relaxation massage to conclude. Includes: · Menu with easy scene selection · Contraindications · Benefits and Effects · Reactions to Reflexology · Relaxation Techniques · Solar Plexus Breathing · After Care Running Time: Approx 70 Minutes *Colour