|•||Pelvic Floor or Pelvic Flop?|
Hold It Sister
Hold It Sister book was written by a leading Australian physiotherapist Mary O'Dwyer.The book contains some great case studies, which women can identify with.
Clear diagrams, easy language to understand complex medical issues. Hold It Sister was written so the everyday woman can easily understand and change the bad habits we get into which attributes to incontinence and pelvic floor dysfunction.
Hold it Stser empowers you to take control.