MEN AND WOMEN'S HEALTH There are times in your life when you can no longer allow a situation to continue as it is, or just drift on in the same old way as you always have. Sometimes you just have to take ACTION. Becoming fit, active and healthy is one of those situations. For a while - sometimes a long while - you can continue with your old ways, eating unhealthily, not bothering to achieve any level of fitness whatsoever, sleeping poorly, becoming stressed in mind and body, becoming less and less healthy, without ever once realizing what you are doing to yourself. The step-by-step help, advice, tips and techniques contained in ‘Reach For The Sky: Ultimate Health and Fitness' is the same help and advice which helped me to make the shift from an unfit, weight-obsessed yo-yo dieter of 241 pounds (17 stone 3lb) at my heaviest, to a person who is 98 pounds (7 stones) lighter, but more importantly still, fit and healthy. For life. Discovering how to achieve the body you always believed was rightly yours, the health and fitness which will help prolong your life and ward off serious - sometimes even life-threatening diseases - and gaining back your confidence is priceless information to you.