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Mon, 19 Aug 2019, 22:53 GMT

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Maximum Cardio Part II
24 August 2019
Maximum Cardio Part II
In Part I, we discovered three maxims of cardio and began to discuss maxim four. In Part II, we conclude with this maxim and two more. MAXIM 4: Use your heart rate as a tool for feedback about your progress, not as a "RULE" for fat loss (i. » read more...

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