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Mon, 10 Dec 2018, 16:29 GMT

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Relaxation Techniques (part 2)
14 December 2018
Relaxation Techniques (part 2)
Relaxation techniques can be done almost anywhere (except while driving), cost nothing and are free of side effects.In part one we examined a breathing exercise and an autogenic relaxation technique.Part two includes a progressive muscle relaxation exercise and An NLP exercise. » read more...

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