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Ab Workouts and Core Exercises: A Circuit for Fat Loss and Strength
14 December 2018
Ab Workouts and Core Exercises: A Circuit for Fat Loss and Strength
There are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab workouts. » read more...

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