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Wed, 19 Jun 2019, 18:26 GMT

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What about FAT with your meals?
26 June 2019
What about FAT with your meals?
A certain amount of fat is essential for good health but if you eat too much of it, you can become overweight and that could increase the risk of having a heart attack or stroke.Food such as butter, mayonnaise, crisps, cakes and puddings are examples of high in fat foods (particularly saturated fats) and should only be eaten in small amounts. » read more...

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