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25 May 2016Often, during the run up to Christmas, those of us who are a little overweight sometimes consider that it is better not addressing our weight issues before our Christmas and New Year's Feast; we think it is better to just eat what we want and as much as we want from now until after the New Year and then go on a big diet - which rarely ever happens, and so we just get fatter! What about if there was a way that we could continue eating our current reasonably healthy diet, but just have a little help in not eating so much of it, ideally reducing our appetite and increasing our energy without depriving us of the niceties of FOOD. » read more...
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