|Hello I am new to this spot. Lots of people have contributed so many good things here. I would also like to contribute some thing for this community. I would like to share some. If you need to know how to lose 10 lb in a calendar week, you are probably not looking for a common diet and workout plan. You can lose weight with a basic diet and work out plan, However this takes a lot of time doing intense cardio practises and adhering a strict diet. Here I will outline the exact steps that I took to lose 10 pounds in just a week. 1. Stay away from all deep-fried nutrients for the week 2. Drink In an 8oz glass of grapefruit with breakfast every day. (this speeds up up your metabolism) 3. Eat Up limited portions (stop eating when you are full) 4. If you are taking 3 huge a meals a day, eat 5-6 small meals to keep your metabolism up and keep your body burning fat. 5. Aviod eating after 9 P.M.. When you eat that late your body does not burn off the calories. 6. Get plenty of sleep every night. Not getting plenty sleep has been proved to be a ranking element to the body storing excess fat. 7. Use a body/colon cleanse for the 7 days. This will get rid of extra weight stored close to the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose. 8. I advice you using Acai Berry Diet Pills. This one is tested to work, and you can get a free trial. 9. For those mens/womens who want to burn fat quickly, avoid alcohol.